Ingredients with Measurements:
- 1 package of annin tofu (10 oz)
- 1 head of broccoli, cut into florets
- 1 tablespoon of vegetable oil
- 2 cloves of garlic, minced
- 1 teaspoon of grated ginger
- 1 tablespoon of soy sauce
- 1 tablespoon of oyster sauce
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
- Wooden spatula
Step-by-step instructions:
1. Cut the annin tofu into small cubes and set aside.
2. Heat the wok or skillet over high heat and add the vegetable oil.
3. Once the oil is hot, add the garlic and ginger and stir-fry for 30 seconds.
4. Add the broccoli florets and stir-fry for 2-3 minutes until they are tender but still crisp.
5. Add the annin tofu and stir-fry for another 2-3 minutes until the tofu is heated through.
6. In a small bowl, mix together the soy sauce, oyster sauce, cornstarch, and water until the cornstarch is dissolved.
7. Pour the sauce over the stir-fry and stir until the sauce thickens and coats the vegetables and tofu.
8. Season with salt and pepper to taste.
9. Serve hot with rice.
Time:
Preparation time: 10 minutes
Cooking time: 10 minutes
Temperature:
High heat
Serving size:
4 servings
Nutritional information:
Calories: 120
Fat: 6g
Carbohydrates: 13g
Protein: 6g
Sodium: 400mg
Fiber: 4g
Substitutions for ingredients:
- Annin tofu can be substituted with regular tofu or tempeh.
- Broccoli can be substituted with any other green vegetable such as bok choy or snow peas.
- Soy sauce can be substituted with tamari or coconut aminos.
- Oyster sauce can be substituted with hoisin sauce or black bean sauce.
Variations:
- Add sliced mushrooms or bell peppers to the stir-fry.
- Use different sauces such as teriyaki or sweet and sour.
- Add a sprinkle of sesame seeds or chopped scallions as a garnish.
Tips and tricks:
- Make sure the wok or skillet is hot before adding the oil to prevent sticking.
- Cut the vegetables and tofu into similar sizes for even cooking.
- Don't overcook the vegetables to maintain their crunchiness.
- Use a wooden spatula to prevent scratching the wok or skillet.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
Serve the stir-fry in a large bowl or on a platter with a sprinkle of sesame seeds or chopped scallions.
Garnishes:
Sesame seeds or chopped scallions
Pairings:
Steamed rice or noodles
Suggested side dishes:
Egg rolls or spring rolls
Troubleshooting advice:
- If the sauce is too thick, add a little more water to thin it out.
- If the vegetables are sticking to the wok or skillet, add a little more oil.
Food safety advice:
- Make sure to cook the vegetables and tofu to a safe temperature of 165°F.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Annin tofu is a traditional Japanese dessert made from almond milk and agar-agar.
Flavor profiles:
Savory, umami, slightly sweet
Serving suggestions:
Serve hot as a main dish or as a side dish with other Asian-inspired dishes.
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Region: Japanese