Ingredients with Measurements:
- 6 large bell peppers
- 1 lb. ground beef
- 1 cup cooked rice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes, drained
- 1 tsp. dried oregano
- 1 tsp. dried basil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
Special equipment needed:
- Large pot
- Baking dish
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes. Place them in a large pot of boiling water and cook for 5 minutes. Drain and set aside.
3. In a skillet, cook the ground beef, onion, and garlic until the beef is browned and the onion is tender.
4. Add the cooked rice, diced tomatoes, oregano, basil, salt, and pepper to the skillet. Stir to combine.
5. Stuff each pepper with the beef and rice mixture and place them in a baking dish.
6. Top each pepper with shredded mozzarella cheese.
7. Bake for 25-30 minutes or until the cheese is melted and bubbly.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
6 servings
Nutritional information:
Calories per serving: 290
Fat per serving: 12g
Carbohydrates per serving: 21g
Protein per serving: 24g
Substitutions for ingredients:
- Ground turkey or chicken can be used instead of ground beef.
- Brown rice or quinoa can be used instead of white rice.
- Chopped tomatoes can be used instead of canned diced tomatoes.
Variations:
- Add chopped vegetables such as zucchini, carrots, or celery to the beef and rice mixture.
- Use different types of cheese such as cheddar or parmesan.
- Add a can of black beans or corn to the beef and rice mixture for a Tex-Mex twist.
Tips and tricks:
- Use a spoon to remove the seeds and membranes from the bell peppers.
- Make sure the beef is fully cooked before stuffing the peppers.
- Use a baking dish that is just the right size to hold the peppers snugly.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a platter with a garnish of fresh herbs such as parsley or basil.
Garnishes:
Fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the peppers are not cooked enough, bake them for an additional 5-10 minutes.
- If the cheese is not melted enough, broil the peppers for a few minutes.
Food safety advice:
Make sure the ground beef is fully cooked before stuffing the peppers.
Food history:
Stuffed peppers have been a popular dish in many cultures for centuries. The dish is believed to have originated in the Mediterranean region.
Flavor profiles:
Savory, slightly sweet, and cheesy.
Serving suggestions:
Serve the stuffed peppers as a main course for dinner.
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