Ingredients with Measurements:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/4 teaspoon black pepper
Special equipment needed:
- Baking sheet
- Parchment paper
- Sharp knife
- Mixing bowl
Step-by-step instructions:
1. Preheat the oven to 400°F (200°C).
2. Wash and peel the sweet potatoes. Cut them into thin fries.
3. In a mixing bowl, combine the olive oil, salt, paprika, garlic powder, and black pepper.
4. Add the sweet potato fries to the mixing bowl and toss until they are evenly coated with the seasoning mixture.
5. Line a baking sheet with parchment paper and spread the sweet potato fries in a single layer.
6. Bake for 20-25 minutes, or until the fries are crispy and golden brown.
7. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
5. Temperature:
400°F (200°C)
Serving size:
4 servings
Nutritional information:
Calories per serving: 150
Total fat: 7g
Saturated fat: 1g
Cholesterol: 0mg
Sodium: 590mg
Total carbohydrates: 21g
Dietary fiber: 3g
Total sugars: 5g
Protein: 2g
Substitutions for ingredients:
- Canola oil or vegetable oil can be used instead of olive oil.
- Smoked paprika can be used instead of regular paprika for a smoky flavor.
- Cayenne pepper can be added for a spicy kick.
Variations:
- Add grated Parmesan cheese to the seasoning mixture for a cheesy flavor.
- Sprinkle chopped fresh herbs, such as rosemary or thyme, over the fries before baking for extra flavor.
- Serve with a dipping sauce, such as ranch dressing or honey mustard.
Tips and tricks:
- Make sure the sweet potato fries are cut evenly to ensure even cooking.
- Don't overcrowd the baking sheet, as this can cause the fries to steam instead of bake.
- For extra crispy fries, turn the oven to broil for the last 1-2 minutes of cooking.
Storage instructions:
Leftover sweet potato fries can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat, place the fries on a baking sheet and bake in a preheated 350°F (175°C) oven for 5-10 minutes, or until heated through.
Presentation ideas:
Serve the sweet potato fries on a platter with a dipping sauce in the center. Garnish with chopped fresh herbs, if desired.
Garnishes:
Chopped fresh herbs, such as rosemary or thyme, can be sprinkled over the fries before serving.
Pairings:
These sweet potato fries pair well with burgers, sandwiches, or grilled chicken.
Suggested side dishes:
Serve with a side salad or coleslaw for a complete meal.
Troubleshooting advice:
If the fries are not crispy enough, try baking them for a few more minutes or turning the oven to broil for the last 1-2 minutes of cooking.
Food safety advice:
Make sure to wash the sweet potatoes thoroughly before peeling and cutting them. Store leftovers in the refrigerator and reheat to an internal temperature of 165°F (74°C) before eating.
Food history:
Sweet potatoes are a staple food in many cultures around the world, and have been cultivated for thousands of years. They are rich in vitamins and minerals, and are a good source of dietary fiber.
Flavor profiles:
These sweet potato fries are seasoned with a combination of salt, paprika, garlic powder, and black pepper, which gives them a savory and slightly spicy flavor.
Serving suggestions:
Serve these sweet potato fries as a side dish or snack, with a dipping sauce of your choice.
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