Ingredients with Measurements:
- 2 cups Amur grapes, halved
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 2 cups mixed greens
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed: None
Step-by-step instructions:
1. In a large bowl, combine the mixed greens, Amur grapes, crumbled feta cheese, and chopped walnuts.
2. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper.
3. Pour the dressing over the salad and toss to combine.
4. Serve immediately.
10 minutes
Temperature: Room temperature
Serving size: 4
Nutritional information:
- Calories: 240
- Fat: 20g
- Carbohydrates: 12g
- Protein: 6g
- Fiber: 2g
- Sugar: 9g
Substitutions for ingredients:
- Mixed greens can be substituted with arugula or spinach.
- Feta cheese can be substituted with goat cheese or blue cheese.
- Walnuts can be substituted with pecans or almonds.
Variations:
- Add sliced red onions or diced cucumbers for extra crunch.
- Add grilled chicken or shrimp for a more substantial meal.
- Use a different type of grape, such as red or green seedless grapes.
Tips and tricks:
- Toast the walnuts in a dry skillet over medium heat for extra flavor.
- Make the dressing ahead of time and store it in the fridge for up to a week.
- Use a mandoline to thinly slice the grapes for a different texture.
Storage instructions:
- Store any leftover salad in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This salad is best served cold and does not need to be reheated.
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
- Garnish with extra feta cheese and chopped walnuts.
Garnishes:
- Extra feta cheese and chopped walnuts.
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Serve with crusty bread or a side of roasted vegetables.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Wash the grapes and mixed greens thoroughly before using.
Food history:
- The Amur grape is a variety of grape that is native to China and is known for its sweet and juicy flavor.
Flavor profiles:
- This salad has a sweet and tangy flavor from the grapes and balsamic vinegar, with a salty and creamy flavor from the feta cheese.
Serving suggestions:
- Serve as a light lunch or as a side dish with dinner.
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