Ingredients with Measurements:
- 1 can of chickpeas, drained and rinsed
- 1/4 cup of tahini
- 1/4 cup of olive oil
- 1/4 cup of lemon juice
- 2 cloves of garlic, minced
- 1 teaspoon of ground cumin
- 1/2 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 tablespoons of Amlu (Moroccan almond butter)
- 1/4 cup of water
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine the chickpeas, tahini, olive oil, lemon juice, garlic, cumin, paprika, salt, and black pepper.
2. Blend the ingredients until smooth and creamy.
3. Add the Amlu and blend again until well combined.
4. Gradually add the water while blending until the desired consistency is reached.
5. Taste and adjust the seasoning as needed.
6. Transfer the hummus to a serving bowl.
Time:
Preparation time: 10 minutes
Cooking time: None
Temperature:
Serve at room temperature.
Serving size:
Makes about 2 cups of hummus. Serving size is 1/4 cup.
Nutritional information:
Per serving (1/4 cup):
- Calories: 180
- Fat: 14g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 5g
Substitutions for ingredients:
- You can use canned or cooked chickpeas.
- If you don't have tahini, you can use almond butter or peanut butter.
- You can use any neutral oil instead of olive oil.
- If you don't have Amlu, you can use almond butter and add some honey and cinnamon for a similar flavor.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Use different spices such as coriander or turmeric.
- Add some fresh herbs such as parsley or cilantro.
Tips and tricks:
- If the hummus is too thick, add more water or olive oil.
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- You can make the hummus ahead of time and store it in the fridge for up to 5 days.
Storage instructions:
Store the hummus in an airtight container in the fridge for up to 5 days.
Reheating instructions:
Serve at room temperature.
Presentation ideas:
Serve the hummus in a bowl and drizzle some olive oil on top. Sprinkle some paprika and chopped parsley for garnish.
Garnishes:
- Drizzle of olive oil
- Paprika
- Chopped parsley
Pairings:
- Pita bread
- Vegetables such as carrots, cucumbers, and bell peppers
- Crackers
Suggested side dishes:
- Mediterranean salad
- Grilled chicken or fish
- Roasted vegetables
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too runny, add more chickpeas or tahini.
Food safety advice:
- Store the hummus in the fridge and discard any leftovers after 5 days.
- Wash your hands and all utensils before preparing the hummus.
Food history:
Hummus is a Middle Eastern dip made from chickpeas, tahini, olive oil, and lemon juice. It is a popular dish in many countries such as Israel, Lebanon, and Egypt. Amlu is a Moroccan almond butter made with roasted almonds, honey, and argan oil.
Flavor profiles:
The Amlu adds a sweet and nutty flavor to the hummus, while the cumin and paprika give it a spicy kick.
Serving suggestions:
Serve the hummus as an appetizer or snack with pita bread or vegetables.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Middle Eastern