Ingredients with Measurements:
- 2 cups whole wheat flour
- 1/2 cup Amlu (almond butter)
- 1/2 tsp salt
- 1/2 tsp cumin powder
- 1/2 tsp coriander powder
- 1/4 tsp red chili powder
- 1/4 cup water
- 2 tbsp oil
Special equipment needed:
- Rolling pin
- Tawa or griddle
Step-by-step instructions:
1. In a mixing bowl, add whole wheat flour, salt, cumin powder, coriander powder, and red chili powder. Mix well.
2. Add Amlu and mix until it forms a crumbly texture.
3. Slowly add water and knead the dough until it becomes smooth and soft.
4. Add oil and knead again for a minute.
5. Cover the dough and let it rest for 15-20 minutes.
6. Divide the dough into equal-sized balls.
7. Roll each ball into a circle with a rolling pin.
8. Heat a tawa or griddle on medium heat.
9. Place the rolled paratha on the tawa and cook for 30 seconds.
10. Flip the paratha and cook for another 30 seconds.
11. Apply oil on both sides and cook until golden brown.
12. Repeat the process for the remaining dough balls.
Time:
Preparation time: 25 minutes
Cooking time: 20 minutes
Temperature:
Medium heat
Serving size:
Makes 8 parathas
Nutritional information:
Calories: 180
Fat: 10g
Carbohydrates: 18g
Protein: 5g
Sodium: 150mg
Fiber: 3g
Substitutions for ingredients:
- Almond butter can be substituted with peanut butter or cashew butter.
- Whole wheat flour can be substituted with all-purpose flour.
Variations:
- Add chopped onions and green chilies to the dough for a spicy twist.
- Add grated paneer or cheese to the dough for a cheesy flavor.
Tips and tricks:
- Knead the dough well to get a soft and fluffy paratha.
- Apply oil generously while cooking to get a crispy paratha.
- Serve hot with pickle or yogurt.
Storage instructions:
- Amlu paratha can be stored in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- Reheat the paratha on a tawa or griddle until warm.
Presentation ideas:
- Serve the paratha on a plate with a dollop of butter or ghee.
Garnishes:
- Garnish with chopped coriander leaves or grated cheese.
Pairings:
- Serve with pickle, yogurt, or chutney.
Suggested side dishes:
- Amlu paratha can be served with any vegetable curry or dal.
Troubleshooting advice:
- If the dough is too dry, add a little more water.
- If the paratha is not cooking evenly, adjust the heat.
Food safety advice:
- Make sure to cook the paratha thoroughly to avoid any foodborne illnesses.
Food history:
- Paratha is a popular Indian flatbread that originated in the Indian subcontinent.
Flavor profiles:
- Amlu paratha has a nutty and spicy flavor.
Serving suggestions:
- Serve hot with pickle, yogurt, or chutney.
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Region: Indian