Ingredients with Measurements:
- 4 cups fresh spinach leaves, washed and dried
- 1/2 cup sliced red onion
- 1/2 cup sliced cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1 tablespoon American wormseed
- 1/4 cup olive oil
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Special equipment needed:
- None
Step-by-step instructions:
1. In a large bowl, combine the spinach, red onion, cucumber, and cherry tomatoes.
2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, American wormseed, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Top the salad with crumbled feta cheese and chopped walnuts.
5. Serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 210
- Total fat: 18g
- Saturated fat: 3g
- Cholesterol: 8mg
- Sodium: 170mg
- Total carbohydrates: 10g
- Dietary fiber: 2g
- Sugars: 7g
- Protein: 4g
Substitutions for ingredients:
- Baby spinach can be used instead of regular spinach.
- Red wine vinegar can be used instead of apple cider vinegar.
- Maple syrup can be used instead of honey.
- Goat cheese can be used instead of feta cheese.
- Pecans can be used instead of walnuts.
Variations:
- Add sliced avocado for extra creaminess.
- Use arugula instead of spinach for a peppery flavor.
- Add grilled chicken or shrimp for a protein boost.
Tips and tricks:
- Make sure to dry the spinach leaves well to prevent the dressing from becoming watery.
- Toast the walnuts for extra flavor and crunch.
Storage instructions:
- This salad is best served immediately and does not store well.
Reheating instructions:
- None
Presentation ideas:
- Serve the salad in a large bowl or on individual plates.
Garnishes:
- None
Pairings:
- This salad pairs well with grilled chicken or fish.
Suggested side dishes:
- Garlic bread or a side of roasted vegetables would be a great accompaniment to this salad.
Troubleshooting advice:
- If the dressing is too tart, add more honey to balance the flavors.
Food safety advice:
- Make sure to wash all produce thoroughly before using.
Food history:
- American wormseed, also known as Mexican tea, is a plant native to Mexico and Central America. It has been used for medicinal purposes for centuries.
Flavor profiles:
- This salad is a combination of fresh, crisp vegetables with a slightly sweet and tangy dressing. The American wormseed adds a unique herbal flavor.
Serving suggestions:
- Serve this salad as a light lunch or as a side dish with dinner.
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