Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried American wormseed
- 1 tablespoon olive oil
- 1 medium onion, thinly sliced
- 1/4 cup grated Parmesan cheese
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and dried American wormseed.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the sliced onion and sauté for 5-7 minutes, or until the onion is soft and translucent.
5. Pour the egg mixture over the onions and stir gently to distribute the onions evenly.
6. Cook the frittata on the stovetop for 3-4 minutes, or until the edges start to set.
7. Sprinkle the grated Parmesan cheese over the top of the frittata.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 350°F
Serving size:
4 servings
Nutritional information:
Calories: 160
Fat: 11g
Carbohydrates: 4g
Protein: 11g
Substitutions for ingredients:
- American wormseed can be substituted with dried oregano or thyme
- Parmesan cheese can be substituted with any other hard cheese like cheddar or Gruyere
Variations:
- Add diced bell peppers or mushrooms to the onion mixture for more flavor and texture
- Use different herbs and spices like basil or paprika to change the flavor profile
- Add cooked bacon or ham for a meatier version
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking
- Don't overcook the frittata in the oven, or it will become dry and rubbery
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart
Storage instructions:
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days
Reheating instructions:
- Reheat the frittata in the microwave or oven until warmed through
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes
Garnishes:
- Fresh herbs like parsley or chives
- Sliced tomatoes or avocado
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus or Brussels sprouts
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to gently loosen the edges before flipping it over
- If the frittata is not setting in the oven, increase the temperature by 25°F and bake for a few more minutes
Food safety advice:
- Make sure the eggs are fully cooked before serving to prevent foodborne illness
Food history:
- Frittata is an Italian dish similar to an omelet but with added ingredients like vegetables, cheese, and meat
Flavor profiles:
- Savory, slightly bitter from the American wormseed, and cheesy
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch
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