Ingredients with Measurements:
- 2 ripe American persimmons, peeled and chopped
- 1 banana, peeled and sliced
- 1 cup almond milk
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
- 1/2 tsp vanilla extract
- 1/4 tsp ground cinnamon
- 1 cup ice cubes
Special equipment needed:
- Blender
Step-by-step instructions:
1. Add the chopped persimmons, sliced banana, almond milk, Greek yogurt, honey, vanilla extract, and ground cinnamon to a blender.
2. Add the ice cubes on top of the other ingredients.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust sweetness or cinnamon as needed.
5. Pour into glasses and serve immediately.
- Time:
Preparation time: 10 minutes
- Cooking time: None
5. Temperature:
- Serve chilled
Serving size:
- Makes 2 servings
Nutritional information:
- Calories: 195
- Fat: 3g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 7g
Substitutions for ingredients:
- Any type of milk can be used instead of almond milk.
- Any type of sweetener can be used instead of honey.
- Ground nutmeg or ginger can be used instead of cinnamon.
Variations:
- Add a handful of spinach or kale for added nutrition.
- Use frozen persimmons or bananas instead of ice cubes for a thicker consistency.
- Add a scoop of protein powder for an extra protein boost.
Tips and tricks:
- Make sure the persimmons are ripe and soft for the best flavor and texture.
- If the smoothie is too thick, add more almond milk or water to thin it out.
- For a sweeter smoothie, add more honey or a pitted date.
Storage instructions:
- Best served immediately, but can be stored in the refrigerator for up to 24 hours.
Reheating instructions:
- Not applicable
Presentation ideas:
- Serve in a tall glass with a straw and a slice of persimmon or banana on top.
Garnishes:
- A sprinkle of ground cinnamon or nutmeg on top.
Pairings:
- Serve with a slice of whole grain toast or a handful of nuts for a balanced breakfast.
Suggested side dishes:
- Fresh fruit salad or a side of scrambled eggs.
Troubleshooting advice:
- If the smoothie is too thick, add more liquid.
- If the smoothie is too thin, add more ice or frozen fruit.
Food safety advice:
- Make sure all ingredients are fresh and properly stored.
Food history:
- Persimmons are native to North America and have been used by Native Americans for centuries.
Flavor profiles:
- Sweet and creamy with a hint of cinnamon.
Serving suggestions:
- Serve as a breakfast or snack.
Related Categories
Cooking Method: N/A
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Taste: Sweet, Creamy, Fruity, Tangy, Refreshing