Ingredients with Measurements:
- 4 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup olive oil
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Meat mallet
- Baking sheet
- Non-stick cooking spray
Step-by-step instructions:
1. Preheat oven to 375°F.
2. Place chicken breasts between two pieces of plastic wrap and pound with a meat mallet until they are an even thickness.
3. Season chicken breasts with salt and pepper.
4. Dredge chicken breasts in flour, shaking off any excess.
5. Dip chicken breasts in beaten eggs, then coat in Italian breadcrumbs mixed with grated Parmesan cheese.
6. Heat olive oil in a large skillet over medium-high heat.
7. Add chicken breasts to the skillet and cook for 3-4 minutes on each side, until golden brown.
8. Remove chicken breasts from the skillet and place them on a baking sheet sprayed with non-stick cooking spray.
9. Spoon marinara sauce over each chicken breast.
10. Sprinkle shredded mozzarella cheese over the top of each chicken breast.
11. Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
12. Serve hot.
Time:
Preparation time: 20 minutes
Cooking time: 30 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories: 550
Fat: 28g
Carbohydrates: 31g
Protein: 43g
Substitutions for ingredients:
- Gluten-free breadcrumbs can be used instead of Italian breadcrumbs.
- Any type of cheese can be used instead of mozzarella cheese.
Variations:
- Add sliced mushrooms to the marinara sauce for extra flavor.
- Use chicken thighs instead of chicken breasts.
- Top with fresh basil or parsley before serving.
Tips and tricks:
- Pound chicken breasts to an even thickness for even cooking.
- Use a non-stick skillet to prevent chicken from sticking.
- Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or oven until heated through.
Presentation ideas:
Serve on a bed of pasta or with a side salad.
Garnishes:
Garnish with fresh herbs, such as basil or parsley.
Pairings:
Pair with a glass of red wine, such as Chianti.
Suggested side dishes:
Serve with garlic bread or roasted vegetables.
Troubleshooting advice:
- If the chicken is not browning evenly, adjust the heat on the skillet.
- If the cheese is not melting, place the chicken under the broiler for a few minutes.
Food safety advice:
- Use a meat thermometer to ensure chicken is cooked to an internal temperature of 165°F.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
Chicken Parmigiana is a popular Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
Savory, cheesy, and tomatoey.
Serving suggestions:
Serve hot with a side of pasta or salad.
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Region: Italian