Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of grated Ambra di Talamello cheese
- 1/4 cup of milk
- 1/4 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1 tablespoon of olive oil
- 1/4 cup of chopped onion
- 1/4 cup of chopped bell pepper
- 1/4 cup of chopped mushrooms
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a mixing bowl, whisk together the eggs, grated Ambra di Talamello cheese, milk, salt, and black pepper.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the chopped onion, bell pepper, and mushrooms to the skillet and cook until the vegetables are tender.
5. Pour the egg mixture into the skillet and stir gently to distribute the vegetables evenly.
6. Cook the frittata on the stovetop for 5-7 minutes or until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 10-12 minutes or until the frittata is set and golden brown.
8. Remove the skillet from the oven and let the frittata cool for a few minutes.
9. Use a spatula to loosen the frittata from the skillet and slide it onto a serving plate.
10. Cut the frittata into wedges and serve.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Preheat the oven to 350°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 190
Fat per serving: 14g
Protein per serving: 12g
Carbohydrates per serving: 3g
Fiber per serving: 0g
Sugar per serving: 2g
Substitutions for ingredients:
- Ambra di Talamello cheese can be substituted with any other type of cheese, such as cheddar or mozzarella.
- Milk can be substituted with almond milk or soy milk.
- Vegetables can be substituted with any other vegetables of your choice.
Variations:
- Add cooked bacon or sausage to the frittata for a meatier version.
- Add chopped herbs, such as parsley or basil, for added flavor.
- Use different types of cheese, such as feta or goat cheese, for a different flavor profile.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Be sure to whisk the eggs well to ensure a fluffy texture.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-12 minutes or until heated through.
Presentation ideas:
Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
Garnish the frittata with chopped herbs, such as parsley or basil.
Pairings:
Pair the frittata with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed green salad
- Roasted asparagus
- Grilled zucchini
Troubleshooting advice:
- If the frittata is sticking to the pan, use a spatula to loosen it gently.
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the 16th century. They are similar to omelets but are cooked slowly over low heat to create a fluffy texture.
Flavor profiles:
The Ambra di Talamello cheese adds a nutty and slightly sweet flavor to the frittata, while the vegetables add a savory and earthy flavor.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: Italian