Ingredients with Measurements:
- 1 pre-made pie crust
- 1 cup chopped ambarella
- 2 cups fresh spinach leaves
- 1/2 cup chopped onion
- 1/2 cup shredded cheddar cheese
- 4 eggs
- 1 cup milk
- 1/2 tsp salt
- 1/4 tsp black pepper
Special equipment needed:
- 9-inch pie dish
- Mixing bowl
- Whisk
- Knife
- Cutting board
- Oven
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Roll out the pre-made pie crust and place it into the pie dish.
3. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper.
4. Add the chopped ambarella, spinach, onion, and shredded cheddar cheese to the egg mixture. Stir until well combined.
5. Pour the mixture into the prepared pie crust.
6. Bake the quiche for 40-45 minutes, or until the center is set and the top is golden brown.
7. Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.
- Time:
Preparation time: 15 minutes
- Cooking time: 40-45 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 6-8 servings
Nutritional information:
- Calories per serving: 250
- Fat: 15g
- Carbohydrates: 18g
- Protein: 12g
Substitutions for ingredients:
- Ambarella can be substituted with mango or pineapple.
- Cheddar cheese can be substituted with any other type of cheese.
Variations:
- Add diced cooked bacon or ham for a meatier quiche.
- Use a gluten-free pie crust for a gluten-free version.
- Add diced tomatoes or bell peppers for extra flavor.
Tips and tricks:
- Make sure to let the quiche cool for a few minutes before slicing to prevent it from falling apart.
- Use a sharp knife to cut the quiche into clean slices.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftover quiche in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat, place a slice of quiche on a microwave-safe plate and microwave for 30-60 seconds, or until heated through.
Presentation ideas:
- Serve the quiche on a platter with fresh herbs or sliced vegetables for a colorful presentation.
Garnishes:
- Fresh herbs, such as parsley or chives, can be used as a garnish.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Mixed greens salad with vinaigrette dressing
- Roasted asparagus or broccoli
Troubleshooting advice:
- If the quiche is not cooked through, bake for an additional 5-10 minutes until the center is set.
Food safety advice:
- Make sure to cook the quiche to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Quiche originated in France and is a popular dish around the world.
Flavor profiles:
- The ambarella adds a sweet and tangy flavor to the quiche, while the spinach and cheese add a savory note.
Serving suggestions:
- Serve the quiche for breakfast, brunch, or as a light dinner.
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