Ingredients with Measurements:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup water
- 1/4 cup amba sauce
- Salt and pepper to taste
- Optional garnish: chopped parsley and paprika
Special equipment needed:
- Food processor or blender
Step-by-step instructions:
1. In a food processor or blender, combine chickpeas, tahini, lemon juice, and garlic. Pulse until smooth.
2. While the food processor is running, slowly pour in olive oil and water until the mixture is creamy.
3. Add amba sauce and pulse until well combined.
4. Season with salt and pepper to taste.
5. Transfer the hummus to a serving bowl and garnish with chopped parsley and paprika, if desired.
- Time:
Preparation time: 10 minutes
- Cooking time: N/A
Temperature:
- Serve at room temperature
Serving size:
- Makes about 2 cups of hummus
- Serving size: 1/4 cup
Nutritional information:
- Calories per serving: 140
- Fat: 11g
- Carbohydrates: 8g
- Protein: 3g
- Fiber: 2g
Substitutions for ingredients:
- Chickpeas: You can substitute with other beans such as white beans or black beans.
- Tahini: You can substitute with almond butter or sunflower seed butter.
- Amba sauce: You can substitute with mango chutney or any other fruity and tangy sauce.
Variations:
- Add roasted red peppers or sun-dried tomatoes for a different flavor.
- Add cumin or smoked paprika for a smoky flavor.
- Add fresh herbs like cilantro or parsley for a fresh taste.
Tips and tricks:
- To make the hummus smoother, remove the skins from the chickpeas before blending.
- Adjust the consistency of the hummus by adding more water or olive oil.
- Store the hummus in an airtight container in the fridge for up to a week.
Storage instructions:
- Store the hummus in an airtight container in the fridge for up to a week.
Reheating instructions:
- N/A
Presentation ideas:
- Serve the hummus in a shallow bowl and drizzle with olive oil.
- Top with chopped herbs or spices for added color and flavor.
Garnishes:
- Chopped parsley and paprika
Pairings:
- Pita bread, crackers, or vegetables like carrots, cucumbers, and bell peppers.
Suggested side dishes:
- Mediterranean salad, falafel, or grilled chicken.
Troubleshooting advice:
- If the hummus is too thick, add more water or olive oil.
- If the hummus is too runny, add more chickpeas.
Food safety advice:
- Make sure to properly store the hummus in the fridge to prevent bacterial growth.
Food history:
- Hummus is a Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It has been enjoyed for centuries in the Mediterranean and Middle Eastern regions.
Flavor profiles:
- Tangy, fruity, and savory.
Serving suggestions:
- Serve as an appetizer or snack.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
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Region: Israeli