Ingredients with Measurements:
- 2 tablespoons of olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 4 large tomatoes, chopped
- 1 teaspoon of sugar
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 2 cups of chicken broth
- 1 cup of amasi (fermented milk)
- 1 tablespoon of fresh basil, chopped
Special equipment needed:
- Blender or immersion blender
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté for 5 minutes until the onion is translucent.
3. Add the chopped tomatoes, sugar, salt, and black pepper to the pot and stir to combine.
4. Pour in the chicken broth and bring the mixture to a boil.
5. Reduce the heat to low and let the soup simmer for 20 minutes.
6. Remove the pot from the heat and let it cool slightly.
7. Using a blender or immersion blender, puree the soup until it is smooth.
8. Return the soup to the pot and stir in the amasi and chopped basil.
9. Heat the soup over medium heat until it is warmed through.
10. Serve the soup hot with your favorite garnishes.
Time:
Preparation time: 10 minutes
Cooking time: 30 minutes
Temperature:
Medium heat
Serving size:
4 servings
Nutritional information:
Calories: 150
Fat: 7g
Carbohydrates: 16g
Protein: 8g
Substitutions for ingredients:
- Vegetable broth can be used instead of chicken broth for a vegetarian option.
- Canned tomatoes can be used instead of fresh tomatoes.
Variations:
- Add cooked chicken or shrimp to the soup for a heartier meal.
- Use different herbs, such as parsley or thyme, instead of basil.
Tips and tricks:
- Be sure to let the soup cool slightly before blending it to avoid burns from hot liquid.
- If the soup is too thick, add more chicken broth or water to thin it out.
Storage instructions:
Store the soup in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the soup in a pot over medium heat until it is warmed through.
Presentation ideas:
Serve the soup in a bowl with a dollop of sour cream or crème fraîche on top.
Garnishes:
- Fresh herbs, such as basil or parsley
- Croutons
- Grated cheese
- Sliced avocado
Pairings:
- Crusty bread
- Grilled cheese sandwich
- Salad
Suggested side dishes:
- Roasted vegetables
- Garlic bread
- Caesar salad
Troubleshooting advice:
- If the soup is too thin, let it simmer for a few more minutes to reduce the liquid.
- If the soup is too thick, add more chicken broth or water to thin it out.
Food safety advice:
- Be sure to cook the soup to an internal temperature of 165°F to ensure it is safe to eat.
- Store the soup in the refrigerator within 2 hours of cooking to prevent bacterial growth.
Food history:
Amasi is a traditional South African fermented milk that has been consumed for centuries. It is made by adding a bacterial culture to milk and letting it ferment for several days.
Flavor profiles:
This soup has a creamy and tangy flavor from the amasi, with a sweet and savory taste from the tomatoes and onions.
Serving suggestions:
Serve this soup as a light lunch or dinner with your favorite side dishes.
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Region: South African