Ingredients with Measurements:
- 2 cups of amasi (fermented milk)
- 2 cups of spinach, chopped
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 tomatoes, chopped
- 1 tablespoon of olive oil
- 1 teaspoon of ground cumin
- 1 teaspoon of ground coriander
- 1 teaspoon of turmeric
- Salt and pepper to taste
- 2 cups of water
Special equipment needed:
- Large pot
- Wooden spoon
Step-by-step instructions:
1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic to the pot and sauté until the onion is translucent.
3. Add the chopped tomatoes to the pot and cook until they are soft.
4. Add the ground cumin, ground coriander, turmeric, salt, and pepper to the pot and stir well.
5. Add the chopped spinach to the pot and stir until it is wilted.
6. Pour in the amasi and water and stir well.
7. Bring the stew to a boil, then reduce the heat and let it simmer for 20-25 minutes.
8. Taste and adjust the seasoning as needed.
9. Serve hot with your choice of side dish.
- Time:
Preparation time: 15 minutes
- Cooking time: 25 minutes
Temperature:
- Medium heat for sautéing and simmering
Serving size:
- 4 servings
Nutritional information:
- Calories: 120
- Fat: 6g
- Carbohydrates: 10g
- Protein: 8g
Substitutions for ingredients:
- You can use any leafy green vegetable instead of spinach, such as kale or collard greens.
- You can use plain yogurt instead of amasi.
Variations:
- Add some diced potatoes or sweet potatoes to the stew for a heartier meal.
- Add some diced chicken or beef for a meatier version of the stew.
Tips and tricks:
- Be sure to stir the stew occasionally to prevent it from sticking to the bottom of the pot.
- If the stew is too thick, you can add more water to thin it out.
Storage instructions:
- Store the leftover stew in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the stew in a pot over medium heat until it is hot.
Presentation ideas:
- Serve the stew in a bowl with a sprinkle of chopped fresh herbs on top.
Garnishes:
- Chopped fresh herbs, such as cilantro or parsley.
Pairings:
- Serve the stew with some crusty bread or rice.
Suggested side dishes:
- A simple green salad or roasted vegetables.
Troubleshooting advice:
- If the stew is too thin, you can let it simmer for a few more minutes to thicken it up.
- If the stew is too thick, you can add more water to thin it out.
Food safety advice:
- Be sure to cook the stew until it reaches an internal temperature of 165°F to ensure that it is safe to eat.
Food history:
- Amasi is a traditional South African fermented milk that has been enjoyed for centuries.
Flavor profiles:
- The stew has a tangy and slightly sour flavor from the amasi, with a hint of spice from the cumin and coriander.
Serving suggestions:
- Serve the stew as a main dish for lunch or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: South African