Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of amaranth leaves, chopped
- 1/2 cup of kale, chopped
- 1/4 cup of onion, chopped
- 1/4 cup of grated Parmesan cheese
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk the eggs, Parmesan cheese, salt, and pepper until well combined.
3. In a 10-inch non-stick skillet, heat the olive oil over medium heat.
4. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent.
5. Add the chopped amaranth leaves and kale to the skillet and sauté for another 2-3 minutes until they are wilted.
6. Pour the egg mixture over the vegetables in the skillet and use a spatula to spread it evenly.
7. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata and slide it onto a serving plate.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat the oven to 375°F.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories: 140
Fat: 9g
Carbohydrates: 4g
Protein: 11g
Sodium: 240mg
Substitutions for ingredients:
- You can use spinach instead of kale.
- You can use feta cheese instead of Parmesan cheese.
- You can use any other vegetable of your choice.
Variations:
- You can add cooked bacon or ham to the frittata.
- You can add sliced mushrooms to the skillet before adding the vegetables.
- You can add chopped tomatoes to the egg mixture.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- You can use a lid to cover the skillet while cooking the frittata on the stovetop to help it cook faster.
- You can garnish the frittata with fresh herbs like parsley or chives.
Storage instructions:
- You can store the leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- You can reheat the frittata in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
- You can serve the frittata with a side salad or roasted potatoes.
- You can cut the frittata into wedges and serve it on a platter.
Garnishes:
- Fresh herbs like parsley or chives
- Sliced avocado
- Cherry tomatoes
Pairings:
- A glass of orange juice or a cup of coffee
- A side salad with a vinaigrette dressing
Suggested side dishes:
- Roasted potatoes
- Sautéed mushrooms
- Grilled asparagus
Troubleshooting advice:
- If the frittata is not cooked through in the middle, you can put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
- Frittatas are a traditional Italian dish that is similar to an omelet.
Flavor profiles:
- This frittata has a savory and slightly nutty flavor from the amaranth leaves and Parmesan cheese.
Serving suggestions:
- Serve the frittata warm or at room temperature.
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