Amaranth and quinoa veggie burgers have a savory and nutty flavor. The amaranth adds a slightly sweet and earthy taste, while the quinoa adds a nutty and slightly chewy texture. The vegetables in the burger add a fresh and crunchy flavor.
Ingredients with Measurements:
- 1 cup amaranth
- 1 cup quinoa
- 1 cup cooked black beans
- 1/2 cup diced onion
- 1/2 cup diced bell pepper
- 1/2 cup diced mushrooms
- 2 cloves garlic, minced
- 1/4 cup almond flour
- 2 tablespoons ground flaxseed
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon sea salt
- 2 tablespoons olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Non-stick skillet
Step-by-step instructions:
1. In a medium saucepan, bring 2 cups of water to a boil. Add the amaranth and quinoa, reduce the heat to low, and simmer for 15 minutes.
2. Drain any excess water and transfer the cooked grains to a large mixing bowl.
3. Add the black beans, onion, bell pepper, mushrooms, garlic, almond flour, flaxseed, smoked paprika, cumin, chili powder, and sea salt. Mix until all ingredients are evenly distributed.
4. Form the mixture into 8 patties.
5. Heat the olive oil in a non-stick skillet over medium-high heat.
6. Add the patties to the skillet and cook for 4-5 minutes on each side, or until golden brown and crispy.
7. Serve the veggie burgers on a bun with your favorite toppings.
Time:
Preparation Time: 10 minutes
Cooking time: 20 minutes
Temperature: Medium-high heat
Serving Size: 8 burgers
Nutritional Information:
Calories: 220
Fat: 8g
Carbohydrates: 28g
Protein: 8g
Substitutions for Ingredients
- Black beans can be substituted with any other type of beans, such as pinto beans, kidney beans, or chickpeas.
- Almond flour can be substituted with any other type of flour, such as oat flour or coconut flour.
- Flaxseed can be substituted with chia seeds or hemp seeds.
Variations:
- For a vegan option, replace the eggs with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water).
- For a gluten-free option, replace the almond flour with a gluten-free flour blend.
- For a spicier option, add more chili powder or cayenne pepper.
Tips and tricks:
- For best results, be sure to cook the amaranth and quinoa until all the water is absorbed.
- To make the burgers easier to form, chill the mixture in the refrigerator for 10-15 minutes before forming into patties.
- If the mixture is too wet, add more almond flour or ground flaxseed.
Storage instructions:
The veggie burgers can be stored in an airtight container in the refrigerator for up to 5 days.
Reheating instructions:
The veggie burgers can be reheated in a non-stick skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
- Serve the veggie burgers on a bed of greens with your favorite toppings.
- Serve the veggie burgers on a bun with lettuce, tomato, and avocado.
- Serve the veggie burgers with a side of roasted vegetables.
Garnishes:
- Sliced avocado
- Sliced red onion
- Sliced tomato
- Shredded lettuce
- Sliced pickles
Pairings:
- Roasted vegetables
- Sweet potato fries
- Salad
- Soup
Suggested side dishes:
- Roasted vegetables
- Sweet potato fries
- Salad
- Soup
Troubleshooting advice:
- If the mixture is too wet, add more almond flour or ground flaxseed.
- If the mixture is too dry, add a tablespoon of water at a time until it reaches the desired consistency.
Food safety advice:
- Be sure to cook the amaranth and quinoa until all the water is absorbed.
- Be sure to store the veggie burgers in an airtight container in the refrigerator for up to 5 days.
Food history:
Amaranth and quinoa are ancient grains that have been cultivated for thousands of years. They are a staple in many cultures and are a great source of plant-based protein.
Flavor profiles:
The veggie burgers have a savory flavor with a hint of smokiness from the smoked paprika.
Serving suggestions:
The veggie burgers can be served on a bun with your favorite toppings, on a bed of greens, or with a side of roasted vegetables.
Related Categories
Cooking Method: N/A
Course Type: Beans, Burgers, Grains, Vegetarian Dishes
Dietary: N/A
Ingredient: N/A
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