Ingredients with Measurements:
- 1 cup amaranth
- 2 cups water
- 2 tablespoons vegetable oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, grated
- 1 cup mushrooms, sliced
- 1 red bell pepper, sliced
- 1 tablespoon soy sauce
- Salt and pepper to taste
Special Equipment Needed:
- None
Step-by-Step Instructions:
1. Rinse the amaranth in a fine mesh strainer and add it to a medium-sized pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until the water is absorbed and the amaranth is tender.
2. While the amaranth is cooking, heat the vegetable oil in a large skillet over medium-high heat. Add the onion, garlic, and ginger and sauté for 2-3 minutes, or until the onion is translucent.
3. Add the mushrooms and red bell pepper to the skillet and sauté for an additional 5-7 minutes, or until the vegetables are tender.
4. Stir in the cooked amaranth and soy sauce, and season with salt and pepper to taste.
5. Serve hot.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- None
Serving size:
- 4 servings
Nutritional information:
- Calories: 170
- Fat: 7g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
Substitutions for ingredients:
- Amaranth can be substituted with quinoa or rice.
- Mushrooms can be substituted with any other type of mushroom or omitted entirely.
- Red bell pepper can be substituted with any other color of bell pepper or omitted entirely.
Variations:
- Add diced tofu or tempeh for extra protein.
- Add other vegetables such as broccoli, carrots, or zucchini.
- Add a tablespoon of sesame oil for extra flavor.
Tips and Tricks:
- Be sure to rinse the amaranth thoroughly before cooking to remove any dirt or debris.
- Use a fine mesh strainer to rinse the amaranth to prevent it from falling through the holes.
- Be sure to sauté the onion, garlic, and ginger before adding the other vegetables to develop their flavors.
Storage Instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation Ideas:
- Serve in a bowl with a sprinkle of chopped green onions or cilantro on top.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed rice or noodles.
Suggested Side Dishes:
- Steamed rice or noodles.
Troubleshooting Advice:
- If the amaranth is too dry, add a splash of water or vegetable broth to moisten it.
Food Safety Advice:
- Be sure to cook the amaranth thoroughly to prevent any potential foodborne illnesses.
Food History:
- Amaranth is a grain that has been cultivated for thousands of years in Central and South America.
Flavor Profiles:
- Earthy, nutty, and savory.
Serving Suggestions:
- Serve as a main dish or as a side dish.
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