Ingredients with Measurements:
- 1 cup cooked amaranth
- 1 can chickpeas, drained and rinsed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 1/4 cup breadcrumbs
- 1 egg
- 1/2 tsp cumin
- 1/2 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
Special equipment needed:
- Food processor
- Large mixing bowl
- Skillet
Step-by-step instructions:
1. In a food processor, pulse the cooked amaranth, chickpeas, onion, and garlic until well combined.
2. Transfer the mixture to a large mixing bowl and add breadcrumbs, egg, cumin, paprika, salt, and pepper. Mix well.
3. Form the mixture into 4-6 patties.
4. Heat olive oil in a skillet over medium heat.
5. Cook the patties for 3-4 minutes on each side, until golden brown and crispy.
Time:
Preparation time: 20 minutes
Cooking time: 10-12 minutes
Temperature:
Medium heat
Serving size:
4-6 patties
Nutritional information:
Calories: 180
Fat: 8g
Carbohydrates: 22g
Protein: 7g
Fiber: 5g
Substitutions for ingredients:
- Instead of amaranth, you can use quinoa or brown rice.
- Instead of chickpeas, you can use black beans or lentils.
- Instead of breadcrumbs, you can use almond flour or oat flour.
- Instead of egg, you can use a flax egg (1 tbsp ground flaxseed + 3 tbsp water).
Variations:
- Add chopped spinach or kale to the mixture for extra nutrition.
- Top the burgers with avocado, tomato, and lettuce for a fresh twist.
- Add feta cheese or goat cheese for a creamy flavor.
Tips and tricks:
- Make sure to drain and rinse the chickpeas well to avoid excess moisture in the mixture.
- If the mixture is too dry, add a tablespoon of water or olive oil.
- Let the patties cook undisturbed for 3-4 minutes on each side to ensure a crispy exterior.
Storage instructions:
Store the cooked patties in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat the patties in a skillet over medium heat for 2-3 minutes on each side.
Presentation ideas:
Serve the burgers on a bed of lettuce or in a whole wheat bun.
Garnishes:
Top the burgers with sliced avocado, tomato, and red onion.
Pairings:
Serve the burgers with sweet potato fries or a side salad.
Suggested side dishes:
- Sweet potato fries
- Roasted vegetables
- Side salad
Troubleshooting advice:
- If the mixture is too wet, add more breadcrumbs or flour.
- If the patties fall apart while cooking, add more egg or flour to bind the mixture.
Food safety advice:
- Make sure to cook the burgers to an internal temperature of 165°F to ensure they are safe to eat.
- Store the cooked patties in the refrigerator for up to 3 days.
Food history:
Amaranth is an ancient grain that has been cultivated for thousands of years in Central and South America. It was a staple food of the Aztecs and is still popular in Mexican cuisine today.
Flavor profiles:
The amaranth and chickpea burgers have a nutty and earthy flavor with a hint of spice from the cumin and paprika.
Serving suggestions:
Serve the burgers with a side of sweet potato fries and a cold beer for a satisfying meal.
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