Ingredients with Measurements:
- 1 cup amaranth
- 2 cups water
- 1/2 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup chopped onion
- 1/4 cup chopped parsley
- 2 cloves garlic, minced
- 1 egg
- Salt and pepper to taste
- Olive oil for frying
Special equipment needed:
- Food processor or blender
- Large skillet
Step-by-step instructions:
1. Rinse the amaranth and place it in a pot with 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 20-25 minutes or until the water is absorbed and the amaranth is tender.
2. In a food processor or blender, pulse the cooked amaranth until it forms a paste.
3. In a large bowl, mix the amaranth paste with bread crumbs, Parmesan cheese, onion, parsley, garlic, egg, salt, and pepper.
4. Form the mixture into patties, about 1/2 inch thick.
5. Heat olive oil in a large skillet over medium-high heat. Add the patties and cook for 3-4 minutes on each side or until golden brown.
6. Serve hot with your favorite toppings.
- Time:
Preparation time: 10 minutes
- Cooking time: 30 minutes
Temperature:
- Medium-high heat
Serving size:
- Makes 6-8 burgers
Nutritional information:
- Calories: 180
- Fat: 8g
- Carbohydrates: 20g
- Protein: 9g
Substitutions for ingredients:
- Gluten-free bread crumbs can be used instead of regular bread crumbs.
- Vegan Parmesan cheese can be used instead of regular Parmesan cheese.
- Chopped scallions can be used instead of chopped onion.
Variations:
- Add chopped bell peppers or mushrooms to the mixture for extra flavor.
- Use different herbs such as basil or cilantro instead of parsley.
- Add a dash of cumin or chili powder for a spicy kick.
Tips and tricks:
- Make sure the amaranth is cooked until tender before pulsing it in the food processor.
- Wet your hands before forming the patties to prevent the mixture from sticking.
- Cook the burgers on medium-high heat to ensure a crispy exterior.
Storage instructions:
- Store leftover burgers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the burgers in a skillet over medium heat for 3-4 minutes on each side or until heated through.
Presentation ideas:
- Serve the burgers on a bed of lettuce or with a side salad.
- Top the burgers with avocado slices or tomato slices.
Garnishes:
- Fresh herbs such as parsley or cilantro
- Lemon wedges
Pairings:
- Serve with sweet potato fries or roasted vegetables.
Suggested side dishes:
- Quinoa salad
- Grilled corn on the cob
Troubleshooting advice:
- If the mixture is too wet, add more bread crumbs.
- If the burgers are falling apart while cooking, add more egg to the mixture.
Food safety advice:
- Make sure the burgers are cooked to an internal temperature of 165°F to ensure they are safe to eat.
Food history:
- Amaranth is an ancient grain that was a staple food of the Aztecs and Incas.
Flavor profiles:
- Nutty and earthy
Serving suggestions:
- Serve the burgers as a vegetarian or vegan alternative to traditional burgers.
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