Ingredients with Measurements:
- 2 cups of plain Greek yogurt
- 1/4 cup of honey
- 1/2 teaspoon of vanilla extract
- 2 Amanatsu oranges, peeled and sliced
- 1/2 cup of granola
- 1/4 cup of sliced almonds
- Fresh mint leaves for garnish
Special equipment needed:
- Parfait glasses or tall glasses
Step-by-step instructions:
1. In a medium bowl, mix the Greek yogurt, honey, and vanilla extract until well combined.
2. Layer the sliced Amanatsu oranges, granola, and sliced almonds in the parfait glasses.
3. Spoon the yogurt mixture on top of the layers, filling the glasses about 3/4 full.
4. Repeat the layering process until the glasses are full.
5. Garnish with fresh mint leaves.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve chilled
Serving size:
- Makes 2-3 servings
Nutritional information:
- Calories per serving: 350
- Total fat: 12g
- Saturated fat: 2g
- Cholesterol: 10mg
- Sodium: 70mg
- Total carbohydrates: 46g
- Dietary fiber: 4g
- Sugars: 32g
- Protein: 19g
Substitutions for ingredients:
- You can use any type of citrus fruit instead of Amanatsu oranges.
- You can use any type of nuts instead of sliced almonds.
- You can use any type of sweetener instead of honey.
Variations:
- You can add layers of fresh berries or sliced bananas.
- You can use flavored yogurt instead of plain Greek yogurt.
- You can add a layer of chocolate chips or caramel sauce.
Tips and tricks:
- Make sure to use ripe Amanatsu oranges for the best flavor.
- You can make the parfait ahead of time and store it in the refrigerator until ready to serve.
- Use a piping bag to make the layers more even and neat.
Storage instructions:
- Store the parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
- None
Presentation ideas:
- Serve the parfait in tall glasses with a spoon and a sprig of fresh mint on top.
Garnishes:
- Fresh mint leaves
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested side dishes:
- None
Troubleshooting advice:
- If the yogurt mixture is too thick, you can add a splash of milk to thin it out.
Food safety advice:
- Make sure to wash the Amanatsu oranges thoroughly before peeling and slicing.
Food history:
- Amanatsu oranges are a type of Japanese citrus fruit that is similar to a tangerine.
Flavor profiles:
- The parfait has a creamy and tangy flavor from the yogurt, a sweet and citrusy flavor from the Amanatsu oranges, and a crunchy texture from the granola and sliced almonds.
Serving suggestions:
- Serve the parfait as a light and refreshing breakfast or dessert.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Japanese