Ingredients with Measurements:
- 4 large bell peppers
- 1 cup cooked Alsike clover, chopped
- 1 cup cooked quinoa
- 1 cup shredded cheddar cheese
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Spoon or spatula
- Knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. Cut off the tops of the bell peppers and remove the seeds and membranes.
3. In a mixing bowl, combine the cooked Alsike clover, quinoa, shredded cheddar cheese, diced onion, minced garlic, olive oil, salt, and pepper.
4. Stuff each bell pepper with the mixture and place them in a baking dish.
5. Bake for 30-35 minutes or until the peppers are tender and the cheese is melted and bubbly.
6. Remove from the oven and let cool for a few minutes before serving.
Time:
Preparation time: 20 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 300
Total fat: 15g
Saturated fat: 7g
Cholesterol: 35mg
Sodium: 400mg
Total carbohydrates: 25g
Dietary fiber: 5g
Total sugars: 6g
Protein: 15g
Substitutions for ingredients:
- Alsike clover can be substituted with any other cooked greens such as spinach or kale.
- Quinoa can be substituted with rice or couscous.
- Cheddar cheese can be substituted with any other type of cheese such as mozzarella or feta.
Variations:
- Add cooked ground beef or turkey to the stuffing mixture for a meatier version.
- Use different colored bell peppers for a more colorful presentation.
- Top the stuffed peppers with breadcrumbs or Parmesan cheese before baking for a crispy topping.
Tips and tricks:
- Make sure to choose bell peppers that are large enough to stuff.
- To make the stuffing mixture ahead of time, simply store it in an airtight container in the fridge until ready to use.
- Leftover stuffed peppers can be stored in the fridge for up to 3 days.
Storage instructions:
Leftover stuffed peppers can be stored in the fridge for up to 3 days.
Reheating instructions:
To reheat, simply place the stuffed peppers in the microwave or oven until heated through.
Presentation ideas:
Serve the stuffed peppers on a bed of greens or with a side of roasted vegetables.
Garnishes:
Garnish with fresh herbs such as parsley or cilantro.
Pairings:
Serve with a side of garlic bread or a simple green salad.
Suggested side dishes:
Roasted vegetables, garlic bread, or a simple green salad.
Troubleshooting advice:
If the peppers are not tender enough, cover the baking dish with foil and bake for an additional 10-15 minutes.
Food safety advice:
Make sure to wash the bell peppers thoroughly before cutting and stuffing.
Food history:
Alsike clover is a type of clover that is commonly used as a forage crop for livestock.
Flavor profiles:
The stuffed peppers have a savory and cheesy flavor with a slight bitterness from the Alsike clover.
Serving suggestions:
Serve the stuffed peppers as a main dish for lunch or dinner.
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