Ingredients with Measurements:
- 1 can of coconut cream (400ml)
- 1/2 cup of Alpro Coconut Yogurt
- 1/4 cup of maple syrup
- 1 teaspoon of vanilla extract
- 1/2 cup of fresh blueberries
- 1/2 cup of fresh raspberries
- 1/2 cup of fresh strawberries
- 1/4 cup of granola
Special equipment needed:
- 4 parfait glasses
Step-by-step instructions:
1. In a mixing bowl, combine the coconut cream, Alpro Coconut Yogurt, maple syrup, and vanilla extract. Mix until well combined.
2. In a separate bowl, mix the fresh blueberries, raspberries, and strawberries together.
3. Layer the parfait glasses with the coconut cream mixture, followed by a layer of the mixed berries, and then a layer of granola.
4. Repeat the layering process until the parfait glasses are filled to the top.
5. Cover the parfait glasses with plastic wrap and refrigerate for at least 2 hours or overnight.
6. Before serving, garnish the top of each parfait with a few fresh berries and granola.
Time:
Preparation time: 15 minutes
Cooking time: 0 minutes
Total time: 2 hours 15 minutes (including refrigeration time)
Temperature:
Refrigerate for at least 2 hours or overnight.
Serving size:
This recipe makes 4 servings.
Nutritional information:
Per serving:
- Calories: 325
- Fat: 25g
- Carbohydrates: 24g
- Protein: 3g
- Fiber: 4g
- Sugar: 16g
Substitutions for ingredients:
- You can use any type of fresh fruit that you like.
- If you don't have Alpro Coconut Yogurt, you can use regular yogurt or Greek yogurt instead.
Variations:
- You can add a layer of sliced bananas or mangoes to the parfait.
- Instead of granola, you can use crushed nuts or coconut flakes.
Tips and tricks:
- Make sure to use full-fat coconut cream for the best texture.
- You can make the parfait ahead of time and keep it in the refrigerator for up to 2 days.
Storage instructions:
Store the parfait in an airtight container in the refrigerator for up to 2 days.
Reheating instructions:
This parfait is best served cold and does not need to be reheated.
Presentation ideas:
Serve the parfait in clear glass parfait glasses to show off the layers.
Garnishes:
Garnish the top of each parfait with a few fresh berries and granola.
Pairings:
This parfait pairs well with a cup of hot tea or coffee.
Suggested side dishes:
This parfait can be served as a light breakfast or dessert on its own.
Troubleshooting advice:
- If the coconut cream mixture is too thick, you can add a splash of almond milk to thin it out.
- If the parfait is too sweet, you can reduce the amount of maple syrup.
Food safety advice:
Make sure to use fresh fruit and store the parfait in the refrigerator to prevent spoilage.
Food history:
Parfaits originated in France and were traditionally made with ice cream, fruit, and syrup.
Flavor profiles:
This parfait has a creamy coconut flavor with a sweet and tangy fruit topping.
Serving suggestions:
Serve the parfait chilled as a light breakfast or dessert.
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