Ingredients with Measurements:
- 6 large eggs
- 1/2 cup crumbled feta cheese
- 1/2 cup chopped Alpine bistort leaves
- 1/4 cup chopped red onion
- 1/4 cup chopped red bell pepper
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a large bowl, whisk together the eggs, feta cheese, chopped Alpine bistort leaves, red onion, red bell pepper, green bell pepper, parsley, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet and cook for 5-7 minutes, or until the edges start to set.
5. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
6. Remove the skillet from the oven and let the frittata cool for a few minutes.
7. Use a spatula to loosen the edges of the frittata from the skillet.
8. Carefully slide the frittata onto a serving plate.
9. Cut the frittata into wedges and serve.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Oven temperature: 350°F
Serving size:
- This recipe makes 4 servings.
Nutritional information:
- Calories: 210
- Fat: 16g
- Carbohydrates: 4g
- Protein: 12g
Substitutions for ingredients:
- You can use spinach or kale instead of Alpine bistort leaves.
- You can use any type of cheese instead of feta cheese.
- You can use any type of onion instead of red onion.
- You can use any type of bell pepper instead of red and green bell peppers.
- You can use any type of fresh herb instead of parsley.
Variations:
- You can add cooked bacon or sausage to the egg mixture.
- You can add sliced mushrooms to the skillet before pouring in the egg mixture.
- You can add diced tomatoes to the egg mixture.
Tips and tricks:
- Make sure to whisk the egg mixture well to ensure that the frittata is light and fluffy.
- Use a non-stick skillet to prevent the frittata from sticking to the bottom.
- You can make the frittata ahead of time and reheat it in the oven or microwave before serving.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or microwave it for 1-2 minutes.
Presentation ideas:
- Serve the frittata on a platter with fresh herbs and sliced tomatoes.
Garnishes:
- Garnish the frittata with chopped fresh herbs, sliced tomatoes, or crumbled bacon.
Pairings:
- Serve the frittata with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set and golden brown on top to ensure that it is fully cooked.
Food history:
- Frittatas are a traditional Italian dish that originated in the region of Campania.
Flavor profiles:
- The frittata has a savory and slightly tangy flavor from the feta cheese and fresh herbs.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or lunch.
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