Ingredients with Measurements:
- 2 large Alpepiana peppers, sliced
- 2 large tomatoes, sliced
- 1/2 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1/4 cup olive oil
- Salt and pepper to taste
Special equipment needed:
- Baking dish
- Mixing bowl
- Cutting board
- Knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a mixing bowl, combine the breadcrumbs, Parmesan cheese, basil, parsley, garlic, and olive oil. Mix well.
3. In a baking dish, layer the sliced Alpepiana peppers and tomatoes.
4. Sprinkle the breadcrumb mixture over the top of the vegetables.
5. Season with salt and pepper to taste.
6. Bake in the preheated oven for 30-35 minutes or until the vegetables are tender and the breadcrumbs are golden brown.
Time:
Preparation time: 15 minutes
Cooking time: 30-35 minutes
Temperature:
375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 220
Fat: 15g
Carbohydrates: 16g
Protein: 7g
Fiber: 4g
Sugar: 5g
Substitutions for ingredients:
- Alpepiana peppers can be substituted with bell peppers or poblano peppers.
- Parmesan cheese can be substituted with any other hard cheese.
- Fresh basil and parsley can be substituted with dried herbs.
Variations:
- Add sliced onions or mushrooms to the casserole.
- Top with mozzarella cheese for a cheesy twist.
- Add cooked ground beef or sausage for a meaty version.
Tips and tricks:
- Slice the vegetables evenly for even cooking.
- Use fresh herbs for the best flavor.
- Cover the casserole with foil for the first 20 minutes of baking to prevent the breadcrumbs from burning.
Storage instructions:
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the oven at 350°F for 10-15 minutes or until heated through.
Presentation ideas:
Serve the casserole on a platter and garnish with fresh herbs.
Garnishes:
Fresh herbs, such as basil or parsley.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Rice pilaf
Troubleshooting advice:
- If the breadcrumbs are not golden brown, broil the casserole for a few minutes at the end of cooking.
- If the vegetables are not tender, bake for an additional 10-15 minutes.
Food safety advice:
- Wash vegetables thoroughly before slicing.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Alpepiana peppers are a type of sweet pepper that originated in Italy.
Flavor profiles:
This casserole is savory and herbaceous with a crispy breadcrumb topping.
Serving suggestions:
Serve as a main dish or as a side dish with grilled meats or fish.
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