Ingredients with Measurements:
- 6 large eggs
- 1/4 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup diced Alpepiana cheese
- 4 slices bacon, cooked and crumbled
- 2 tablespoons chopped fresh parsley
- 1 tablespoon olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat your oven to 350°F.
2. In a mixing bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a 10-inch non-stick skillet over medium heat.
4. Add the diced Alpepiana cheese and cook for 1-2 minutes until it starts to melt.
5. Add the crumbled bacon to the skillet and cook for another minute.
6. Pour the egg mixture over the cheese and bacon in the skillet.
7. Use a spatula to gently stir the mixture, making sure the cheese and bacon are evenly distributed.
8. Cook the frittata on the stovetop for 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes until the frittata is set and the top is golden brown.
10. Remove the skillet from the oven and let the frittata cool for a few minutes.
11. Sprinkle the chopped parsley over the top of the frittata.
12. Use a spatula to loosen the edges of the frittata from the skillet, then slide it onto a serving plate.
13. Cut the frittata into wedges and serve immediately.
Time:
Preparation time: 10 minutes
Cooking time: 15-20 minutes
5. Temperature:
Preheat oven to 350°F.
Serving size:
4-6 servings
Nutritional information:
Calories: 180
Fat: 13g
Saturated Fat: 5g
Cholesterol: 235mg
Sodium: 360mg
Carbohydrates: 2g
Protein: 13g
Substitutions for ingredients:
- Alpepiana cheese can be substituted with any other type of cheese such as cheddar, feta, or mozzarella.
- Bacon can be substituted with ham, sausage, or turkey bacon.
Variations:
- Add diced vegetables such as bell peppers, onions, or mushrooms to the frittata for extra flavor and nutrition.
- Use different types of cheese such as goat cheese, blue cheese, or gouda for a different flavor profile.
- Add herbs such as thyme, basil, or oregano to the egg mixture for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Don't overcook the frittata in the oven as it will become dry.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat leftover frittata in the microwave for 30-60 seconds or in a preheated oven at 350°F for 5-10 minutes.
Presentation ideas:
Serve the frittata on a platter with a side salad or fruit for a complete meal.
Garnishes:
Sprinkle chopped parsley or chives over the top of the frittata for added flavor and presentation.
Pairings:
Pair the frittata with a side salad, roasted vegetables, or fresh fruit for a balanced meal.
Suggested side dishes:
- Mixed green salad with vinaigrette dressing
- Roasted asparagus or broccoli
- Fresh fruit salad
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
- If the frittata is too dry, reduce the cooking time in the oven or add more milk to the egg mixture.
Food safety advice:
Make sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
Food history:
Frittatas are a traditional Italian dish that originated in the 16th century. They were originally made with leftover vegetables and cheese and served as a quick and easy meal.
Flavor profiles:
The Alpepiana and bacon frittata has a savory and slightly salty flavor from the bacon and cheese, with a hint of freshness from the parsley.
Serving suggestions:
Serve the frittata for breakfast, brunch, or lunch with a side salad or roasted vegetables.
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