Ingredients with Measurements:
- 8 large eggs
- 1/2 cup Alouette cheese, crumbled
- 1 medium zucchini, sliced
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Spatula
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk the eggs until frothy. Add the crumbled Alouette cheese and whisk until well combined. Set aside.
3. Heat the olive oil in the skillet over medium heat. Add the chopped onion and minced garlic and sauté until fragrant, about 2 minutes.
4. Add the sliced zucchini to the skillet and sauté until tender, about 5 minutes. Season with salt and pepper to taste.
5. Pour the egg and cheese mixture into the skillet and stir gently to distribute the vegetables evenly.
6. Cook the frittata over medium heat until the edges start to set, about 5 minutes.
7. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is golden brown and set in the center.
8. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 10 minutes
Cooking time: 20-25 minutes
Temperature:
Preheat oven to 375°F.
Serving size:
Serves 4-6 people.
Nutritional information:
Calories: 240
Fat: 18g
Carbohydrates: 5g
Protein: 16g
Sodium: 340mg
Substitutions for ingredients:
- Alouette cheese can be substituted with any other soft cheese such as goat cheese or feta cheese.
- Zucchini can be substituted with any other summer squash such as yellow squash or pattypan squash.
Variations:
- Add diced ham or cooked bacon for a meatier frittata.
- Add chopped herbs such as parsley, basil, or thyme for extra flavor.
- Use different vegetables such as bell peppers, mushrooms, or spinach.
Tips and tricks:
- Be sure to use an oven-safe skillet to avoid any accidents.
- Don't overcook the vegetables before adding the egg mixture, as they will continue to cook in the oven.
- Use a spatula to gently loosen the edges of the frittata before slicing and serving.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a platter with a sprinkle of chopped herbs on top.
Garnishes:
Garnish with fresh herbs such as parsley or basil.
Pairings:
Serve with a side salad or crusty bread.
Suggested side dishes:
- Arugula salad with lemon vinaigrette
- Roasted potatoes with rosemary
- Grilled asparagus with balsamic glaze
Troubleshooting advice:
- If the frittata is still runny in the center after baking, put it back in the oven for a few more minutes until set.
- If the frittata sticks to the skillet, run a spatula around the edges to loosen it before slicing.
Food safety advice:
- Be sure to cook the frittata to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftover frittata in the refrigerator within 2 hours of cooking.
Food history:
Frittatas are a traditional Italian dish that originated in the rural regions of Italy. They were originally made with leftover vegetables and eggs, and were often served as a hearty breakfast or lunch.
Flavor profiles:
The Alouette cheese adds a creamy and tangy flavor to the frittata, while the zucchini adds a fresh and slightly sweet taste.
Serving suggestions:
Serve the frittata as a main course for breakfast, lunch, or dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A