Ingredients with Measurements:
- 2 cups paneer, cubed
- 2 cups potatoes, cubed
- 1 cup green peas
- 2 onions, chopped
- 2 tomatoes, chopped
- 2 green chilies, chopped
- 1 tablespoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1/2 cup fresh cream
- 2 tablespoons oil
- Salt to taste
- Water as required
Special Equipment Needed:
- Pressure cooker or pot
Step-by-Step Instructions:
1. Heat oil in a pressure cooker or pot. Add cumin seeds and let them splutter.
2. Add chopped onions and green chilies. Saute until onions turn translucent.
3. Add ginger-garlic paste and saute for a minute.
4. Add chopped tomatoes and cook until they turn soft.
5. Add coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well.
6. Add cubed potatoes and green peas. Mix well.
7. Add enough water to cover the vegetables. Close the pressure cooker or pot and cook for 2-3 whistles or until potatoes are cooked.
8. Once the pressure is released, open the cooker or pot and add cubed paneer and fresh cream. Mix gently.
9. Cook for another 5 minutes on low flame.
10. Garnish with chopped coriander leaves.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Low flame
Serving size:
4-5 people
Nutritional information:
Calories: 300
Fat: 20g
Carbohydrates: 20g
Protein: 10g
Substitutions for ingredients:
- Paneer can be substituted with tofu or cottage cheese.
- Fresh cream can be substituted with coconut cream or cashew cream.
Variations:
- Aloo Mutter can be made without paneer.
- Aloo Paneer can be made without green peas.
- Aloo Gobi Paneer can be made with cauliflower instead of green peas.
Tips and Tricks:
- Use fresh paneer for better taste and texture.
- Add more water if you prefer a thinner gravy.
- Adjust spices according to your taste.
Storage Instructions:
Store in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in a microwave or on a stovetop until heated through.
Presentation Ideas:
Serve in a bowl or on a plate with rice or naan.
Garnishes:
Garnish with chopped coriander leaves or grated cheese.
Pairings:
Serve with rice, naan, or roti.
Suggested Side Dishes:
Serve with a side of raita or salad.
Troubleshooting Advice:
- If the gravy is too thick, add more water.
- If the vegetables are not cooked, cook for another whistle or two.
Food Safety Advice:
- Use fresh ingredients.
- Wash vegetables thoroughly before use.
Food History:
Aloo Mutter Paneer is a popular North Indian dish that originated in Punjab.
Flavor Profiles:
Aloo Mutter Paneer is a spicy and creamy dish with a combination of potatoes, green peas, and paneer.
Serving Suggestions:
Serve hot with rice or naan.
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Region: Indian