Ingredients with Measurements:
- 4 (6 oz) cube steaks
- 1 cup all-purpose flour
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1/4 cup milk
- 1 cup almond flour
- 1/2 cup finely chopped almonds
- 1/2 cup vegetable oil
Special Equipment Needed:
- Meat mallet
- 3 shallow bowls
- Large skillet
Step-by-Step Instructions:
1. Preheat oven to 350°F.
2. Place each cube steak between two sheets of plastic wrap and pound with a meat mallet until 1/4 inch thick.
3. In a shallow bowl, mix together flour, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper.
4. In another shallow bowl, whisk together eggs and milk.
5. In a third shallow bowl, mix together almond flour and chopped almonds.
6. Dip each cube steak in the flour mixture, then the egg mixture, and finally the almond mixture, pressing the almond mixture onto the steak to coat well.
7. Heat vegetable oil in a large skillet over medium-high heat.
8. Add the coated cube steaks to the skillet and cook for 3-4 minutes on each side until golden brown.
9. Transfer the steaks to a baking sheet and bake in the preheated oven for 10-15 minutes until cooked through.
10. Serve hot.
Time:
Preparation time: 15 minutes
Cooking time: 20 minutes
Temperature:
Oven temperature: 350°F
Skillet temperature: medium-high heat
Serving size:
4 servings
Nutritional information:
Calories per serving: 610
Fat per serving: 42g
Carbohydrates per serving: 23g
Protein per serving: 34g
Substitutions for ingredients:
- Almond flour can be substituted with any other nut flour or regular flour.
- Vegetable oil can be substituted with any other neutral oil.
Variations:
- Use chicken breast instead of cube steak for a lighter version.
- Add some grated Parmesan cheese to the almond flour mixture for extra flavor.
- Serve with a side of creamy mashed potatoes or roasted vegetables.
Tips and Tricks:
- Make sure to pound the cube steaks evenly to ensure even cooking.
- Press the almond mixture onto the steak firmly to prevent it from falling off during cooking.
- Use a meat thermometer to ensure the steaks are cooked to an internal temperature of 160°F.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Reheat in the oven at 350°F for 10-15 minutes until heated through.
Presentation Ideas:
Serve the steak on a bed of mashed potatoes or with a side of roasted vegetables.
Garnishes:
Garnish with fresh parsley or chopped almonds.
Pairings:
Pair with a glass of red wine or a cold beer.
Suggested Side Dishes:
Mashed potatoes, roasted vegetables, or a side salad.
Troubleshooting Advice:
If the almond mixture is not sticking to the steak, try pressing it on more firmly or adding a little more egg to the egg mixture.
Food Safety Advice:
Make sure to cook the steak to an internal temperature of 160°F to ensure it is safe to eat.
Food History:
Country fried steak is a classic Southern dish that originated in the United States in the early 1900s.
Flavor Profiles:
This dish has a crispy, nutty crust with a juicy and tender steak inside.
Serving Suggestions:
Serve hot with your favorite side dishes for a delicious and satisfying meal.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: N/A