Ingredients with Measurements:
- 1 cup almond flour
- 1 cup unsweetened shredded coconut
- 1/2 cup coconut oil, melted
- 1/4 cup honey
- 1/4 tsp salt
- 1/2 tsp almond extract
- 1/2 cup sliced almonds
Special equipment needed:
- 8x8 inch baking dish
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper.
2. In a mixing bowl, combine the almond flour, shredded coconut, melted coconut oil, honey, salt, and almond extract. Mix well until all ingredients are evenly combined.
3. Fold in the sliced almonds.
4. Press the mixture evenly into the prepared baking dish.
5. Bake for 20-25 minutes or until the edges are golden brown.
6. Remove from the oven and let cool completely in the pan.
7. Once cooled, lift the bars out of the pan using the parchment paper and cut into desired size bars.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- 350°F (175°C)
Serving size:
- 8-10 bars
Nutritional information:
- Calories: 250
- Fat: 22g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 4g
Substitutions for ingredients:
- Almond flour can be substituted with any other nut flour or gluten-free flour.
- Honey can be substituted with maple syrup or agave nectar.
- Sliced almonds can be substituted with chopped pecans or walnuts.
Variations:
- Add 1/4 cup of dark chocolate chips to the mixture before baking.
- Add 1/4 cup of dried cranberries or raisins to the mixture before baking.
Tips and tricks:
- Make sure to press the mixture firmly into the baking dish to prevent the bars from falling apart.
- Let the bars cool completely before cutting to prevent them from crumbling.
- Store the bars in an airtight container in the fridge for up to a week.
Storage instructions:
- Store the bars in an airtight container in the fridge for up to a week.
Reheating instructions:
- These bars are best served at room temperature, but can be reheated in the microwave for 10-15 seconds.
Presentation ideas:
- Serve the bars on a platter with fresh berries and a dollop of whipped cream.
Garnishes:
- Sprinkle with additional shredded coconut or sliced almonds.
Pairings:
- Serve with a cup of hot tea or coffee.
Suggested side dishes:
- Fresh fruit salad or a green salad.
Troubleshooting advice:
- If the bars are too crumbly, add more melted coconut oil to the mixture before pressing into the baking dish.
Food safety advice:
- Make sure to use fresh ingredients and wash your hands and utensils before preparing the recipe.
Food history:
- Almond and coconut are commonly used in traditional Middle Eastern and Asian desserts.
Flavor profiles:
- These bars have a nutty and slightly sweet flavor with a hint of almond extract.
Serving suggestions:
- Serve as a dessert or snack.
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