Ingredients with Measurements:
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped almonds
- 1/4 cup dried cherries
- 1/4 tsp salt
- 1/2 tsp vanilla extract
Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a food processor, pulse the rolled oats until they are finely ground.
3. In a mixing bowl, combine the ground oats, almond butter, honey, chopped almonds, dried cherries, salt, and vanilla extract. Mix well.
4. Using a cookie scoop or tablespoon, form the mixture into 1-inch balls and place them on a baking sheet lined with parchment paper.
5. Bake for 10-12 minutes, until the edges are lightly browned.
6. Remove from the oven and let cool completely before serving.
Time:
Preparation time: 15 minutes
Cooking time: 10-12 minutes
Temperature:
350°F
Serving size:
Makes approximately 20 energy bites
Nutritional information:
Per serving (1 energy bite):
Calories: 90
Fat: 5g
Carbohydrates: 10g
Protein: 2g
Fiber: 1g
Sugar: 5g
Substitutions for ingredients:
- Peanut butter or sunflower seed butter can be used instead of almond butter.
- Maple syrup or agave nectar can be used instead of honey.
- Chopped walnuts or pecans can be used instead of almonds.
- Dried cranberries or raisins can be used instead of dried cherries.
Variations:
- Add 1/4 cup of mini chocolate chips for a chocolatey twist.
- Roll the energy bites in shredded coconut or cocoa powder for added flavor.
- Use different types of nut butters and dried fruits for a variety of flavors.
Tips and tricks:
- If the mixture is too sticky to form into balls, refrigerate it for 10-15 minutes before shaping.
- Store the energy bites in an airtight container in the refrigerator for up to a week.
- These energy bites can also be frozen for up to a month.
Storage instructions:
Store the energy bites in an airtight container in the refrigerator for up to a week.
Reheating instructions:
These energy bites can be eaten cold or at room temperature.
Presentation ideas:
Arrange the energy bites on a platter and sprinkle with chopped almonds or dried cherries for a pop of color.
Garnishes:
Chopped almonds or dried cherries
Pairings:
These energy bites make a great snack on their own, or pair them with a piece of fruit for a balanced snack.
Suggested side dishes:
Fresh fruit or a small salad
Troubleshooting advice:
If the energy bites are too dry, add a tablespoon of honey or almond butter to the mixture. If they are too wet, add more ground oats.
Food safety advice:
Make sure to store the energy bites in an airtight container in the refrigerator to prevent spoilage.
Food history:
Energy bites have become a popular snack in recent years due to their convenience and health benefits.
Flavor profiles:
The combination of almond butter, honey, and dried cherries creates a sweet and nutty flavor.
Serving suggestions:
Serve these energy bites as a snack or as a pre-workout boost.
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