Ingredients with Measurements:
- 1 cup rolled oats
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Sliced almonds and fresh berries for topping
Special equipment needed:
- Mason jar or airtight container with lid
Step-by-step instructions:
1. In a mason jar or airtight container, combine rolled oats, almond milk, chia seeds, honey, vanilla extract, and salt. Stir well to combine.
2. Cover the jar with a lid and shake well to mix all ingredients.
3. Place the jar in the refrigerator and let it sit overnight or for at least 4 hours.
4. In the morning, give the oats a good stir and add more almond milk if needed to reach your desired consistency.
5. Top with sliced almonds and fresh berries before serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 0 minutes
- Total time: 4 hours 5 minutes
Temperature:
- Refrigerate overnight
Serving size:
- This recipe serves 1-2 people
Nutritional information:
- Calories: 350
- Fat: 10g
- Carbohydrates: 56g
- Fiber: 10g
- Protein: 11g
Substitutions for ingredients:
- Rolled oats can be substituted with steel-cut oats or quick oats.
- Almond milk can be substituted with any other non-dairy milk or regular milk.
- Chia seeds can be substituted with flax seeds or hemp seeds.
- Honey can be substituted with maple syrup or agave nectar.
- Sliced almonds can be substituted with any other nuts or seeds.
Variations:
- Add cocoa powder for a chocolatey twist.
- Add mashed banana for a creamy texture.
- Add cinnamon or pumpkin spice for a fall-inspired flavor.
- Add peanut butter or almond butter for a nutty flavor.
Tips and tricks:
- Use a mason jar or airtight container with a lid for easy storage and transportation.
- Add more almond milk in the morning to reach your desired consistency.
- Top with fresh berries and sliced almonds for added flavor and texture.
- Make a batch of these oats for meal prep and enjoy throughout the week.
Storage instructions:
- Store in the refrigerator for up to 5 days.
Reheating instructions:
- This recipe is meant to be eaten cold, but you can heat it up in the microwave for 30 seconds if desired.
Presentation ideas:
- Serve in a mason jar or bowl.
- Top with fresh berries and sliced almonds for added color and texture.
Garnishes:
- Sliced almonds
- Fresh berries
- Shredded coconut
- Cinnamon
Pairings:
- Fresh fruit
- Yogurt
- Granola
Suggested side dishes:
- Toast
- Smoothie
- Hard-boiled egg
Troubleshooting advice:
- If the oats are too thick, add more almond milk in the morning to reach your desired consistency.
Food safety advice:
- Store in the refrigerator and consume within 5 days.
Food history:
- Overnight oats have been a popular breakfast dish for many years, and almond milk has become a popular dairy-free alternative.
Flavor profiles:
- Creamy
- Nutty
- Sweet
Serving suggestions:
- Serve cold for a refreshing breakfast.
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