Ingredients with Measurements:
- 1 cup almond milk
- 1/4 cup chia seeds
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- pinch of salt
Special equipment needed:
- Mixing bowl
- Whisk
- Measuring cups and spoons
- Mason jars or small bowls for serving
Step-by-step instructions:
1. In a mixing bowl, whisk together almond milk, chia seeds, honey, vanilla extract, and salt until well combined.
2. Let the mixture sit for 5 minutes and then whisk again to prevent clumping.
3. Cover the bowl and refrigerate for at least 2 hours or overnight.
4. Once the pudding has set, give it a good stir to make sure it's evenly mixed.
5. Spoon the pudding into mason jars or small bowls for serving.
- Time:
Preparation time: 5 minutes
- Cooking time: 2 hours (refrigeration time)
Temperature:
- Refrigerate at 40°F or below
Serving size:
- This recipe makes 2 servings.
Nutritional information:
- Calories: 170
- Total Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrate: 19g
- Dietary Fiber: 10g
- Sugars: 7g
- Protein: 6g
Substitutions for ingredients:
- Almond milk can be substituted with any other plant-based milk.
- Honey can be substituted with maple syrup or agave nectar.
- Vanilla extract can be substituted with almond extract.
Variations:
- Add fresh fruit, such as berries or sliced bananas, to the pudding before serving.
- Mix in cocoa powder or matcha powder for a chocolate or green tea flavor.
- Top with granola or nuts for added crunch.
Tips and tricks:
- Whisk the pudding mixture well to prevent clumping.
- Let the pudding sit for at least 2 hours to allow the chia seeds to absorb the liquid and create a pudding-like texture.
- Stir the pudding before serving to ensure it's evenly mixed.
Storage instructions:
- Store leftover pudding in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- This pudding is best served cold, but if you prefer it warm, you can microwave it for 30 seconds or heat it on the stove over low heat.
Presentation ideas:
- Serve the pudding in clear glass jars or bowls to show off the layers of chia seeds and almond milk.
- Top with fresh fruit or nuts for added color and texture.
Garnishes:
- Fresh fruit, such as berries or sliced bananas
- Chopped nuts, such as almonds or walnuts
- Granola or cereal
Pairings:
- This pudding pairs well with a cup of hot tea or coffee.
Suggested side dishes:
- Fresh fruit salad
- Toast with nut butter
Troubleshooting advice:
- If the pudding is too thick, add more almond milk until it reaches your desired consistency.
- If the pudding is too thin, add more chia seeds and let it sit for another hour or two.
Food safety advice:
- Make sure to refrigerate the pudding at 40°F or below to prevent bacterial growth.
Food history:
- Chia seeds were a staple food for the Aztecs and Mayans and were believed to provide energy and endurance.
Flavor profiles:
- This pudding has a creamy, nutty flavor with a hint of sweetness from the honey and vanilla extract.
Serving suggestions:
- Serve this pudding as a healthy breakfast or a satisfying dessert.
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Taste: Creamy, Nutty, Sweet, Refreshing