Snacks > Energy Bites

Almond Butter and Date Energy Bites Recipe

Ingredients with Measurements:
- 1 cup pitted dates
- 1 cup rolled oats
- 1/2 cup almond butter
- 1/4 cup honey
- 1/4 cup chopped almonds
- 1/4 cup shredded coconut
- 1/2 tsp vanilla extract
- pinch of salt

Special equipment needed:
- Food processor
- Mixing bowl
- Measuring cups and spoons
- Baking sheet
- Parchment paper

Step-by-step instructions:
1. In a food processor, pulse the dates until they form a sticky paste.
2. In a mixing bowl, combine the date paste, rolled oats, almond butter, honey, chopped almonds, shredded coconut, vanilla extract, and salt. Mix well.
3. Using your hands, form the mixture into small balls, about 1 inch in diameter.
4. Place the balls on a baking sheet lined with parchment paper.
5. Chill the energy bites in the refrigerator for at least 30 minutes before serving.


Time:
Preparation time: 15 minutes
Chilling time: 30 minutes
Total time: 45 minutes
Temperature:
Refrigerate at 40°F or below.
Serving size:
Makes about 20 energy bites.

Nutritional information:
Per serving (1 energy bite):
Calories: 95
Fat: 4g
Carbohydrates: 14g
Fiber: 2g
Protein: 2g

Substitutions for ingredients:
- You can use any nut butter instead of almond butter.
- You can use any type of nuts instead of almonds.
- You can use any type of sweetener instead of honey.

Variations:
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Add dried cranberries or raisins for a fruity flavor.
- Roll the energy bites in sesame seeds or chia seeds for extra crunch.

Tips and tricks:
- If the mixture is too sticky, add more oats.
- If the mixture is too dry, add more almond butter or honey.
- Store the energy bites in an airtight container in the refrigerator for up to a week.

Storage instructions:
Store the energy bites in an airtight container in the refrigerator for up to a week.

Reheating instructions:
No reheating necessary.

Presentation ideas:
Arrange the energy bites on a platter and garnish with fresh berries or mint leaves.

Garnishes:
Fresh berries, mint leaves, sesame seeds, chia seeds.

Pairings:
These energy bites go well with a cup of coffee or tea.

Suggested side dishes:
These energy bites make a great snack on their own.

Troubleshooting advice:
- If the mixture is too sticky, add more oats.
- If the mixture is too dry, add more almond butter or honey.

Food safety advice:
Make sure to use fresh ingredients and wash your hands before handling the food.

Food history:
Energy bites have become a popular snack in recent years due to their convenience and health benefits.

Flavor profiles:
These energy bites are sweet, nutty, and slightly chewy.

Serving suggestions:
Serve these energy bites as a snack or as a dessert.

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Taste: Sweet, Nutty, Chewy, Creamy