Ingredients with Measurements:
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 1 tablespoon cornstarch
- 1 tablespoon soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 1 bunch Allium Chinense, chopped
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a bowl, mix together the cornstarch and soy sauce. Add the chicken strips and toss to coat. Set aside for 10 minutes.
2. Heat the vegetable oil in a wok or large skillet over high heat. Add the garlic and ginger and stir-fry for 30 seconds.
3. Add the chicken and stir-fry for 2-3 minutes until browned on all sides.
4. Add the sliced bell peppers and onion and stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
5. Add the chopped Allium Chinense and stir-fry for another minute until wilted.
6. Season with salt and pepper to taste.
7. Serve hot with steamed rice.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- High heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 220
- Fat: 6g
- Carbohydrates: 12g
- Protein: 30g
Substitutions for ingredients:
- Chicken can be substituted with beef, pork, or shrimp.
- Allium Chinense can be substituted with scallions or chives.
Variations:
- Add sliced mushrooms or baby corn for extra texture.
- Add a tablespoon of oyster sauce for a deeper flavor.
Tips and tricks:
- Make sure the wok or skillet is hot before adding the ingredients to ensure a good stir-fry.
- Slice the chicken and vegetables thinly for even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in a large bowl or platter with steamed rice on the side.
Garnishes:
- Garnish with chopped cilantro or sesame seeds.
Pairings:
- Serve with a side of stir-fried vegetables or a simple salad.
Suggested side dishes:
- Steamed rice, stir-fried vegetables, or a simple salad.
Troubleshooting advice:
- If the chicken is sticking to the wok or skillet, add a little more oil.
Food safety advice:
- Make sure the chicken is cooked through before serving.
Food history:
- Allium Chinense, also known as Chinese chives or garlic chives, is a popular ingredient in Chinese cuisine.
Flavor profiles:
- Savory, slightly sweet, and garlicky.
Serving suggestions:
- Serve hot with steamed rice.
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