Ingredients with Measurements:
- 6 eggs
- 1/2 cup of milk
- 1/2 cup of cooked aljotta (Maltese fish soup)
- 1 cup of fresh spinach leaves
- 1/2 cup of grated Parmesan cheese
- Salt and pepper to taste
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a bowl, whisk together the eggs, milk, aljotta, Parmesan cheese, salt, and pepper.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the spinach leaves and cook until wilted, about 2 minutes.
5. Pour the egg mixture over the spinach and cook for 5 minutes, or until the edges start to set.
6. Transfer the skillet to the oven and bake for 15-20 minutes, or until the center is set and the top is golden brown.
7. Remove from the oven and let cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 25-30 minutes
Temperature:
- Oven temperature: 375°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 210
- Fat: 15g
- Carbohydrates: 3g
- Protein: 16g
Substitutions for ingredients:
- Aljotta can be substituted with any fish soup or broth.
- Spinach can be substituted with kale or Swiss chard.
- Parmesan cheese can be substituted with any hard cheese.
Variations:
- Add diced tomatoes or roasted red peppers for extra flavor.
- Use different herbs such as basil or parsley.
- Add cooked bacon or ham for a meatier version.
Tips and tricks:
- Use a non-stick skillet to prevent the frittata from sticking.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
- Serve with a side salad for a complete meal.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or oven until heated through.
Presentation ideas:
- Serve on a platter with fresh herbs and lemon wedges.
Garnishes:
- Fresh herbs such as parsley or basil.
Pairings:
- Serve with a side salad or roasted vegetables.
Suggested side dishes:
- Roasted asparagus
- Mixed green salad
- Roasted sweet potatoes
Troubleshooting advice:
- If the frittata is not setting in the oven, increase the baking time by a few minutes.
Food safety advice:
- Make sure the eggs are fully cooked before serving.
Food history:
- Aljotta is a traditional Maltese fish soup made with fish, garlic, tomatoes, and herbs.
Flavor profiles:
- The frittata is savory and rich with a hint of fish flavor from the aljotta.
Serving suggestions:
- Serve for breakfast, brunch, or a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Maltese