Ingredients with Measurements:
- 1 lb ground beef
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp cinnamon
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 can (14 oz) diced tomatoes
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 2 tbsp olive oil
Special equipment needed:
- Large skillet
- Wooden spoon
Step-by-step instructions:
1. Heat olive oil in a large skillet over medium-high heat.
2. Add chopped onion and minced garlic, and cook until softened.
3. Add ground beef and cook until browned, breaking it up with a wooden spoon.
4. Add paprika, cumin, coriander, cinnamon, salt, and black pepper, and stir to combine.
5. Add diced tomatoes and chickpeas, and bring to a simmer.
6. Reduce heat to medium-low and let simmer for 10 minutes.
7. Add chopped spinach and feta cheese, and stir until spinach is wilted and cheese is melted.
8. Serve hot.
Time:
Preparation time: 10 minutes
Cooking time: 20 minutes
Temperature:
Medium-high heat for cooking the beef and onions, and medium-low heat for simmering the dish.
Serving size:
This recipe serves 4 people.
Nutritional information:
Calories per serving: 450
Fat: 25g
Carbohydrates: 24g
Protein: 32g
Fiber: 7g
Sugar: 6g
Sodium: 700mg
Substitutions for ingredients:
- Ground lamb or turkey can be used instead of ground beef.
- Diced canned tomatoes with green chilies can be used instead of plain diced tomatoes.
- Cannellini beans or black beans can be used instead of chickpeas.
- Crumbled goat cheese or blue cheese can be used instead of feta cheese.
Variations:
- Add diced bell peppers or zucchini for extra vegetables.
- Serve over rice or quinoa for a more filling meal.
- Top with chopped fresh herbs, such as parsley or cilantro, for extra flavor.
Tips and tricks:
- Use a non-stick skillet to prevent sticking.
- Make sure to drain and rinse the chickpeas before adding them to the skillet.
- Adjust the spices to your liking, adding more or less as desired.
- Leftovers can be stored in the refrigerator for up to 3 days.
Storage instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
Reheat in the microwave or on the stove until heated through.
Presentation ideas:
Serve in individual bowls or on plates, garnished with chopped fresh herbs.
Garnishes:
Chopped fresh herbs, such as parsley or cilantro.
Pairings:
This dish pairs well with a side salad or crusty bread.
Suggested side dishes:
- Greek salad
- Roasted vegetables
- Garlic bread
Troubleshooting advice:
- If the dish is too dry, add a splash of water or broth to loosen it up.
- If the dish is too watery, let it simmer for a few more minutes to reduce the liquid.
Food safety advice:
- Make sure to cook the ground beef to an internal temperature of 160°F to ensure it is safe to eat.
- Store leftovers in the refrigerator within 2 hours of cooking.
Food history:
Alicot is a traditional Moroccan dish made with ground meat, chickpeas, and spices.
Flavor profiles:
This dish is savory and slightly spicy, with a hint of sweetness from the cinnamon.
Serving suggestions:
Serve hot with a side salad or crusty bread.
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Region: Greek