Ingredients with Measurements:
- 4 Alheira sausages, removed from the casing
- 8 large eggs
- 1/2 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup shredded cheese (optional)
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
3. Heat the olive oil in a non-stick skillet over medium heat.
4. Add the Alheira sausage to the skillet and cook, breaking it up with a wooden spoon, until it is browned and cooked through, about 5-7 minutes.
5. Pour the egg mixture over the sausage in the skillet and stir gently to combine.
6. Cook the frittata over medium heat until the edges are set, about 5 minutes.
7. Sprinkle the shredded cheese over the top of the frittata (if using).
8. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
- Time:
Preparation time: 10 minutes
- Cooking time: 20-25 minutes
Temperature:
- Preheat the oven to 375°F.
Serving size:
- This recipe serves 4-6 people.
Nutritional information:
- Calories: 350
- Fat: 25g
- Carbohydrates: 5g
- Protein: 25g
Substitutions for ingredients:
- If you can't find Alheira sausage, you can substitute with chorizo or any other sausage of your choice.
- You can use any type of milk you prefer, such as almond milk or soy milk.
Variations:
- You can add chopped vegetables such as bell peppers, onions, or mushrooms to the frittata for extra flavor and nutrition.
- You can also add herbs such as parsley, thyme, or basil for added freshness.
Tips and tricks:
- Make sure to whisk the eggs and milk together well to ensure a fluffy and light frittata.
- Use a non-stick skillet to prevent the frittata from sticking to the pan.
- Let the frittata cool for a few minutes before slicing to prevent it from falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
- Serve the frittata on a large platter with a side salad for a complete meal.
Garnishes:
- Garnish the frittata with chopped fresh herbs such as parsley or chives.
Pairings:
- Serve the frittata with a side of roasted potatoes or crusty bread.
Suggested side dishes:
- A side salad or roasted vegetables would pair well with this frittata.
Troubleshooting advice:
- If the frittata is sticking to the pan, use a spatula to gently loosen the edges before flipping it over.
Food safety advice:
- Make sure to cook the Alheira sausage thoroughly to prevent any foodborne illnesses.
Food history:
- Alheira sausage is a traditional Portuguese sausage made with bread, poultry, and spices.
Flavor profiles:
- This frittata is savory and flavorful, with a slightly spicy kick from the Alheira sausage.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or as a light dinner.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Portuguese