Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 cup of grated Algunder Bauernkäse Halbfett cheese
- 1/2 cup of diced onion
- 1/2 cup of diced bell pepper
- 1/2 cup of diced mushrooms
- 1 tablespoon of olive oil
- Salt and pepper to taste
Special equipment needed:
- 10-inch non-stick skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 350°F.
2. In a bowl, whisk together the eggs and milk until well combined. Set aside.
3. Heat the olive oil in the skillet over medium heat.
4. Add the diced onion, bell pepper, and mushrooms to the skillet and sauté for 5-7 minutes, or until the vegetables are tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the grated Algunder Bauernkäse Halbfett cheese over the top of the egg mixture.
7. Season with salt and pepper to taste.
8. Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set and the cheese is melted and golden brown.
9. Remove the skillet from the oven and let it cool for a few minutes.
10. Use a spatula to loosen the edges of the frittata from the skillet.
11. Slide the frittata onto a serving plate and cut into wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25-30 minutes
Temperature:
Oven temperature: 350°F
Serving size:
4-6 servings
Nutritional information:
Calories per serving: 180
Total fat: 12g
Saturated fat: 5g
Cholesterol: 220mg
Sodium: 260mg
Total carbohydrates: 5g
Dietary fiber: 1g
Sugar: 3g
Protein: 14g
Substitutions for ingredients:
- Any type of cheese can be used instead of Algunder Bauernkäse Halbfett cheese.
- Other vegetables such as spinach, zucchini, or tomatoes can be used instead of onion, bell pepper, and mushrooms.
Variations:
- Add cooked bacon or sausage to the frittata for a meatier version.
- Top the frittata with fresh herbs such as parsley or chives before serving.
Tips and tricks:
- Make sure to use a non-stick skillet to prevent the frittata from sticking.
- Use a spatula to loosen the edges of the frittata from the skillet before sliding it onto a serving plate.
- Let the frittata cool for a few minutes before cutting into wedges.
Storage instructions:
Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
To reheat the frittata, place it in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation ideas:
Serve the frittata on a colorful plate with a side salad or roasted vegetables.
Garnishes:
Top the frittata with fresh herbs such as parsley or chives before serving.
Pairings:
The frittata pairs well with a side salad or roasted vegetables.
Suggested side dishes:
- Mixed green salad with a vinaigrette dressing
- Roasted asparagus with lemon and garlic
- Roasted sweet potatoes with rosemary
Troubleshooting advice:
- If the frittata is sticking to the skillet, use a spatula to loosen the edges before sliding it onto a serving plate.
Food safety advice:
- Make sure to cook the frittata until it is set and the cheese is melted and golden brown.
- Store leftover frittata in an airtight container in the refrigerator for up to 3 days.
Food history:
Algunder Bauernkäse Halbfett cheese is a semi-hard cheese from the South Tyrol region of Italy. It is made from cow's milk and has a mild, nutty flavor.
Flavor profiles:
The frittata has a savory flavor from the vegetables and cheese, with a creamy texture from the eggs.
Serving suggestions:
Serve the frittata for breakfast, brunch, or as a light lunch or dinner.
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Region: German