Ingredients with Measurements:
- 4 medium zucchinis, spiralized
- 2 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Special equipment needed:
- Spiralizer
Step-by-step instructions:
1. Spiralize the zucchinis and set aside.
2. In a large skillet over medium heat, melt the butter and add the minced garlic. Cook until fragrant, about 1 minute.
3. Add the heavy cream to the skillet and bring to a simmer.
4. Add the grated Parmesan cheese and stir until melted and well combined.
5. Add the spiralized zucchini noodles to the skillet and toss to coat with the Alfredo sauce.
6. Cook for 2-3 minutes or until the zucchini noodles are tender but still have a slight crunch.
7. Season with salt and pepper to taste.
8. Garnish with chopped parsley (optional) and serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium heat
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 385
- Fat: 33g
- Carbohydrates: 8g
- Protein: 16g
Substitutions for ingredients:
- Heavy cream can be substituted with half-and-half or whole milk.
- Parmesan cheese can be substituted with Romano or Asiago cheese.
Variations:
- Add cooked chicken, shrimp, or bacon for extra protein.
- Add sliced mushrooms, cherry tomatoes, or spinach for extra flavor and nutrition.
Tips and tricks:
- Use a vegetable peeler to make wider zucchini noodles if you don't have a spiralizer.
- Pat the zucchini noodles dry with a paper towel before cooking to remove excess moisture.
- Don't overcook the zucchini noodles or they will become mushy.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve in individual bowls or on a platter.
- Garnish with chopped parsley or grated Parmesan cheese.
Garnishes:
- Chopped parsley or grated Parmesan cheese.
Pairings:
- Serve with a side salad or garlic bread.
Suggested side dishes:
- Caesar salad
- Caprese salad
- Garlic bread
Troubleshooting advice:
- If the Alfredo sauce is too thick, add a splash of milk or chicken broth to thin it out.
- If the zucchini noodles are too watery, drain them in a colander before cooking.
Food safety advice:
- Make sure to wash the zucchinis thoroughly before spiralizing.
- Store leftovers in the refrigerator and reheat to an internal temperature of 165°F before consuming.
Food history:
- Alfredo sauce was invented by Alfredo di Lelio in Rome in the early 20th century.
Flavor profiles:
- Creamy, cheesy, garlicky, and slightly sweet.
Serving suggestions:
- Serve as a main dish or as a side dish.
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Region: Italian