Ingredients with Measurements:
- 2 cups of alegrías (amaranth seeds)
- 1 can of artichoke hearts, drained and chopped
- 1/2 cup of pitted kalamata olives, chopped
- 1/4 cup of chopped fresh parsley
- 1/4 cup of chopped fresh cilantro
- 1/4 cup of chopped red onion
- 1/4 cup of olive oil
- 2 tablespoons of red wine vinegar
- Salt and pepper to taste
Special equipment needed:
- Large mixing bowl
- Whisk
- Serving platter
Step-by-step instructions:
1. In a large mixing bowl, combine the alegrías, chopped artichoke hearts, chopped olives, chopped parsley, chopped cilantro, and chopped red onion.
2. In a separate bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
3. Pour the dressing over the alegría mixture and toss to combine.
4. Transfer the alegrías with artichokes and olives to a serving platter.
- Time:
Preparation time: 15 minutes
- Cooking time: None
Temperature:
- Serve at room temperature.
Serving size:
- This recipe serves 4 people.
Nutritional information:
- Calories: 320
- Fat: 23g
- Carbohydrates: 24g
- Protein: 6g
- Fiber: 5g
Substitutions for ingredients:
- You can substitute canned artichoke hearts with fresh artichokes if they are in season.
- You can substitute kalamata olives with any other type of pitted olives.
Variations:
- You can add crumbled feta cheese for a salty kick.
- You can add diced tomatoes for a pop of color.
Tips and tricks:
- Make sure to rinse the alegrías thoroughly before using them in the recipe.
- You can make the dressing ahead of time and store it in the fridge until ready to use.
- This recipe can be made ahead of time and stored in the fridge for up to 2 days.
Storage instructions:
- Store any leftovers in an airtight container in the fridge for up to 2 days.
Reheating instructions:
- This recipe is best served at room temperature and does not need to be reheated.
Presentation ideas:
- Serve the alegrías with artichokes and olives on a large platter with a sprinkle of fresh herbs on top.
Garnishes:
- Garnish with extra chopped parsley and cilantro.
Pairings:
- Serve with a crisp white wine, such as Sauvignon Blanc.
Suggested side dishes:
- Serve with a side of grilled chicken or fish.
Troubleshooting advice:
- If the alegrías are too dry, add a splash of olive oil to the mixture.
Food safety advice:
- Make sure to rinse the alegrías thoroughly before using them in the recipe to remove any debris.
Food history:
- Alegrías are a traditional Mexican snack made from popped amaranth seeds.
Flavor profiles:
- This recipe has a savory and herbaceous flavor with a nutty crunch from the alegrías.
Serving suggestions:
- Serve as a snack or appetizer at your next party or gathering.
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Region: Spanish