Ingredients with Measurements:
- 1 lb Alaska Pollock fillets, cut into bite-sized pieces
- 2 cups mixed vegetables (such as bell peppers, broccoli, carrots, and snap peas), sliced
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp cornstarch
- 1 tbsp water
- Salt and pepper to taste
Special equipment needed:
- Wok or large skillet
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, cornstarch, and water. Set aside.
2. Heat vegetable oil in a wok or large skillet over medium-high heat.
3. Add onion and garlic and stir-fry for 1-2 minutes until fragrant.
4. Add mixed vegetables and stir-fry for 3-4 minutes until slightly softened.
5. Add Alaska Pollock pieces and stir-fry for another 3-4 minutes until cooked through.
6. Pour the soy sauce mixture over the stir-fry and stir to coat evenly.
7. Season with salt and pepper to taste.
8. Serve hot with rice or noodles.
- Time:
Preparation time: 15 minutes
- Cooking time: 10 minutes
Temperature:
- Medium-high heat
Serving size:
- 4 servings
Nutritional information:
- Calories: 200
- Fat: 8g
- Carbohydrates: 12g
- Protein: 22g
Substitutions for ingredients:
- Any firm white fish can be used in place of Alaska Pollock.
- Any combination of vegetables can be used.
Variations:
- Add a tablespoon of honey or brown sugar to the soy sauce mixture for a sweeter stir-fry.
- Add a tablespoon of ginger or chili flakes for a spicier stir-fry.
Tips and tricks:
- Cut all ingredients into similar-sized pieces for even cooking.
- Do not overcook the vegetables to retain their crunchiness.
- Use a non-stick wok or skillet to prevent sticking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the microwave or on the stovetop until heated through.
Presentation ideas:
- Serve the stir-fry in a large bowl or on a platter.
- Garnish with chopped green onions or sesame seeds.
Pairings:
- Serve with steamed rice or noodles.
Suggested side dishes:
- Steamed or stir-fried bok choy
- Egg drop soup
- Spring rolls
Troubleshooting advice:
- If the stir-fry is too dry, add a splash of water or chicken broth to loosen the sauce.
- If the stir-fry is too salty, add a squeeze of lemon or lime juice to balance the flavors.
Food safety advice:
- Make sure the Alaska Pollock is cooked to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Stir-fry is a cooking technique that originated in China and has been popularized around the world.
Flavor profiles:
- This stir-fry is savory and slightly sweet with a hint of garlic.
Serving suggestions:
- Serve the stir-fry family-style and let everyone help themselves.
- Serve with chopsticks for an authentic experience.
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