Ingredients with Measurements:
- 2 lbs. white fish fillets (such as cod or tilapia)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh cilantro
- 2 cloves garlic, minced
- 1 tsp. ground cumin
- 1/2 tsp. paprika
- Salt and pepper to taste
- Lemon wedges for serving
Special Equipment Needed:
- Baking dish
- Aluminum foil
Step-by-Step Instructions:
1. Preheat the oven to 375°F.
2. In a small bowl, whisk together the olive oil, lemon juice, parsley, cilantro, garlic, cumin, paprika, salt, and pepper.
3. Place the fish fillets in a baking dish and pour the marinade over them, making sure to coat them evenly.
4. Cover the baking dish with aluminum foil and bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
5. Remove the foil and broil the fish for an additional 2-3 minutes, or until the top is golden brown.
6. Serve hot with lemon wedges.
Time:
Preparation time: 10 minutes
Cooking time: 25 minutes
Temperature:
375°F
Serving size:
4 servings
Nutritional information:
Calories per serving: 250
Fat: 12g
Protein: 30g
Carbohydrates: 2g
Fiber: 0g
Sugar: 0g
Sodium: 200mg
Substitutions for ingredients:
- You can use any white fish fillets for this recipe.
- If you don't have fresh parsley or cilantro, you can use dried herbs instead.
- You can substitute the ground cumin with ground coriander or curry powder.
Variations:
- You can add sliced onions, bell peppers, or tomatoes to the baking dish for extra flavor and nutrition.
- You can use lime juice instead of lemon juice for a different citrus flavor.
- You can sprinkle grated Parmesan cheese on top of the fish before broiling for a cheesy crust.
Tips and Tricks:
- Make sure to marinate the fish for at least 30 minutes before baking for maximum flavor.
- You can prepare the marinade in advance and store it in the fridge for up to 3 days.
- To prevent the fish from sticking to the baking dish, you can line it with parchment paper or lightly grease it with cooking spray.
Storage Instructions:
Leftover fish can be stored in an airtight container in the fridge for up to 3 days.
Reheating Instructions:
To reheat the fish, place it in a baking dish and cover it with foil. Bake in a preheated oven at 350°F for 10-15 minutes, or until heated through.
Presentation Ideas:
Serve the fish on a bed of steamed rice or quinoa for a complete meal. Garnish with fresh herbs and lemon wedges for a pop of color and flavor.
Garnishes:
Fresh herbs (parsley, cilantro, dill, or chives), lemon wedges, sliced olives, or capers.
Pairings:
This fish pairs well with a crisp white wine, such as Sauvignon Blanc or Pinot Grigio.
Suggested Side Dishes:
Roasted vegetables (such as asparagus, broccoli, or carrots), garlic mashed potatoes, or a simple green salad.
Troubleshooting Advice:
If the fish is not cooked through after 25 minutes, you can bake it for an additional 5-10 minutes, or until it reaches an internal temperature of 145°F.
Food Safety Advice:
Make sure to wash your hands and all utensils before handling raw fish. Cook the fish to an internal temperature of 145°F to prevent foodborne illness.
Food History:
Aladino is a traditional Italian dish that originated in the coastal regions of the country. It typically features fresh seafood marinated in lemon juice and herbs, then baked or grilled to perfection.
Flavor Profiles:
This dish is tangy, herbaceous, and slightly spicy, with a tender and flaky texture.
Serving Suggestions:
Serve this dish as a main course for a family dinner or a special occasion. It's also a great option for a romantic dinner for two.
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