Ingredients with Measurements:
- 6 large eggs
- 1/2 cup of milk
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 1/2 teaspoon of dried oregano
- 1/2 teaspoon of dried basil
- 1/2 cup of diced red bell pepper
- 1/2 cup of diced zucchini
- 1/2 cup of diced onion
- 1/2 cup of diced tomatoes
- 1/2 cup of grated Akkawi cheese
- 2 tablespoons of olive oil
Special equipment needed:
- 10-inch oven-safe skillet
- Whisk
- Cutting board
- Chef's knife
Step-by-step instructions:
1. Preheat the oven to 375°F.
2. In a large bowl, whisk together the eggs, milk, salt, black pepper, oregano, and basil until well combined.
3. Heat the olive oil in the skillet over medium heat.
4. Add the diced red bell pepper, zucchini, onion, and tomatoes to the skillet and sauté for 5-7 minutes or until the vegetables are tender.
5. Pour the egg mixture over the vegetables in the skillet.
6. Sprinkle the grated Akkawi cheese over the top of the egg mixture.
7. Cook the frittata on the stovetop for 3-4 minutes or until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is set and the cheese is melted and bubbly.
9. Remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving.
Time:
Preparation time: 15 minutes
Cooking time: 25-30 minutes
Temperature:
Preheat oven to 375°F
Serving size:
4-6 servings
Nutritional information:
Calories: 210
Fat: 14g
Saturated Fat: 5g
Cholesterol: 240mg
Sodium: 480mg
Carbohydrates: 7g
Fiber: 1g
Sugar: 4g
Protein: 15g
Substitutions for ingredients:
- Akkawi cheese can be substituted with feta cheese or any other soft cheese.
- Red bell pepper, zucchini, onion, and tomatoes can be substituted with any other vegetables of your choice.
Variations:
- Add cooked bacon or ham for a meaty version.
- Add fresh herbs like parsley or cilantro for extra flavor.
- Add a pinch of red pepper flakes for a spicy kick.
Tips and tricks:
- Make sure to use an oven-safe skillet to avoid any accidents.
- Use a whisk to mix the eggs and milk thoroughly.
- Don't overcook the vegetables, they should be tender but not mushy.
- Let the frittata cool for a few minutes before slicing to avoid it falling apart.
Storage instructions:
- Store any leftover frittata in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the frittata in the microwave for 1-2 minutes or in the oven at 350°F for 10-15 minutes.
Presentation ideas:
- Serve the frittata on a platter with a side salad and some crusty bread.
Garnishes:
- Sprinkle some chopped fresh herbs like parsley or basil on top of the frittata.
Pairings:
- Serve with a side salad and some crusty bread.
Suggested side dishes:
- Mixed green salad with balsamic vinaigrette
- Roasted potatoes
- Grilled asparagus
Troubleshooting advice:
- If the frittata is not cooked through, put it back in the oven for a few more minutes.
Food safety advice:
- Make sure to cook the frittata to an internal temperature of 160°F to avoid any foodborne illnesses.
Food history:
- Frittata is an Italian dish that is similar to an omelet but is usually thicker and cooked in a skillet.
Flavor profiles:
- The Akkawi cheese adds a salty and creamy flavor to the frittata, while the vegetables add a fresh and slightly sweet flavor.
Serving suggestions:
- Serve the frittata for breakfast, brunch, or dinner.
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