Ingredients with Measurements:
- 2 cups of whole wheat flour
- 1 teaspoon of ajwain seeds
- 1 teaspoon of salt
- 1 tablespoon of oil
- ¾ cup of water
Special equipment needed:
- Rolling pin
- Griddle or non-stick pan
Step-by-step instructions:
1. In a mixing bowl, add whole wheat flour, ajwain seeds, and salt. Mix well.
2. Add oil to the flour mixture and mix until it resembles coarse crumbs.
3. Gradually add water to the mixture and knead until it forms a smooth and soft dough.
4. Cover the dough and let it rest for 10-15 minutes.
5. Divide the dough into equal-sized balls.
6. Dust the rolling surface with flour and roll out each ball into a thin circle.
7. Heat a griddle or non-stick pan over medium heat.
8. Place the rolled-out flatbread on the griddle or pan and cook for 1-2 minutes on each side until it is golden brown and cooked through.
9. Repeat the process with the remaining dough balls.
- Time:
Preparation time: 20 minutes
- Cooking time: 20 minutes
Temperature:
- Medium heat
Serving size:
- Makes 6-8 flatbreads
Nutritional information:
- Calories: 150 per flatbread
- Fat: 3g
- Carbohydrates: 27g
- Protein: 5g
Substitutions for ingredients:
- All-purpose flour can be used instead of whole wheat flour.
- Cumin seeds can be used instead of ajwain seeds.
Variations:
- Add chopped onions, green chilies, and coriander leaves to the dough for a flavorful variation.
- Stuff the flatbread with spiced potatoes or paneer for a delicious stuffed flatbread.
Tips and tricks:
- Knead the dough well to make it soft and pliable.
- Roll out the flatbread evenly to ensure even cooking.
- Brush the flatbread with ghee or butter for added flavor.
Storage instructions:
- Store the flatbreads in an airtight container at room temperature for up to 2 days.
Reheating instructions:
- Heat the flatbread in a microwave or on a griddle until warm.
Presentation ideas:
- Serve the flatbread with a side of chutney or raita.
Garnishes:
- Sprinkle chopped coriander leaves on top of the flatbread before serving.
Pairings:
- Serve the flatbread with a spicy curry or dal.
Suggested side dishes:
- Cucumber raita or mixed vegetable salad.
Troubleshooting advice:
- If the dough is too dry, add a little more water.
- If the flatbread is sticking to the rolling surface, dust it with more flour.
Food safety advice:
- Wash your hands thoroughly before handling the dough.
Food history:
- Ajwain is a spice commonly used in Indian cuisine and is known for its digestive properties.
Flavor profiles:
- The flatbread has a nutty and slightly bitter flavor from the ajwain seeds.
Serving suggestions:
- Serve the flatbread hot with your favorite Indian dish.
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Region: Indian