Ingredients with Measurements:
- 2 tablespoons olive oil
- 1 red onion, diced
- 2 cloves garlic, minced
- 2 bell peppers, diced
- 1 lb. Italian sausage, cut into 1-inch pieces
- 2 cups Aish Merahrah (Egyptian flatbread)
- 2 tablespoons chopped fresh parsley
- Salt and pepper, to taste
Special Equipment Needed:
- Large skillet
- Wooden spoon
Step-by-Step Instructions:
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the red onion and garlic and cook for 2 minutes, stirring occasionally.
3. Add the bell peppers and cook for another 2 minutes.
4. Add the sausage and cook for 5 minutes, stirring occasionally.
5. Add the Aish Merahrah and cook for another 5 minutes, stirring occasionally.
6. Add the parsley, salt, and pepper and cook for 1 minute.
7. Serve hot.
Time:
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Temperature: Medium-high
Serving Size: 4
Nutritional Information:
Calories: 590
Fat: 33 g
Carbohydrates: 44 g
Protein: 24 g
Substitutions for Ingredients
- Olive oil can be substituted with vegetable oil.
- Red onion can be substituted with yellow onion.
- Bell peppers can be substituted with any other type of pepper.
- Italian sausage can be substituted with any other type of sausage.
- Aish Merahrah can be substituted with any other type of flatbread.
Variations:
- The sausage can be substituted with chicken or beef.
- The Aish Merahrah can be substituted with pita bread or tortillas.
- The parsley can be substituted with cilantro or basil.
Tips and Tricks:
- To ensure the sausage is cooked through, cut it into small pieces.
- To make the dish spicier, add some red pepper flakes.
Storage Instructions:
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating Instructions:
Leftovers can be reheated in the microwave or in a skillet over medium heat.
Presentation Ideas:
This dish can be served with a side of rice or couscous and a salad.
Garnishes:
This dish can be garnished with chopped parsley or cilantro.
Pairings:
This dish pairs well with a crisp white wine or a light beer.
Suggested Side Dishes:
- Rice
- Couscous
- Salad
Troubleshooting Advice:
If the dish is too dry, add a little more olive oil or some chicken broth.
Food Safety Advice:
Make sure the sausage is cooked through before serving.
Food History:
Aish Merahrah is a traditional Egyptian flatbread that has been eaten for centuries. It is usually served with savory dishes such as this one.
Flavor Profiles:
This dish has a savory flavor with hints of garlic and onion.
Serving Suggestions:
This dish can be served as an appetizer or as a main course.
Related Categories
Cooking Method: N/A
Course Type: N/A
Dietary: N/A
Ingredient: N/A
Meal type: N/A
Occassion: N/A
Region: Moroccan