Ingredients with Measurements:
- 4 airline chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup plain Greek yogurt
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh dill
- 1 tablespoon chopped fresh chives
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- 1 teaspoon honey
Special equipment needed:
- Grill or grill pan
- Mixing bowl
Step-by-step instructions:
1. Preheat grill or grill pan to medium-high heat.
2. Brush chicken breasts with olive oil and season with salt and pepper.
3. Grill chicken for 6-8 minutes per side or until internal temperature reaches 165°F.
4. While chicken is cooking, mix together yogurt, parsley, dill, chives, garlic, lemon juice, and honey in a mixing bowl.
5. Serve grilled chicken with a dollop of herbed yogurt sauce on top.
- Time:
Preparation time: 10 minutes
- Cooking time: 15 minutes
Temperature:
- Grill or grill pan: medium-high heat
- Internal temperature of chicken: 165°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 250
- Fat: 10g
- Carbohydrates: 5g
- Protein: 35g
Substitutions for ingredients:
- Chicken breasts can be substituted with chicken thighs or drumsticks.
- Greek yogurt can be substituted with sour cream or regular yogurt.
- Fresh herbs can be substituted with dried herbs.
Variations:
- Add a teaspoon of smoked paprika to the herbed yogurt sauce for a smoky flavor.
- Grill some vegetables, such as zucchini or bell peppers, to serve alongside the chicken.
Tips and tricks:
- Let the chicken rest for a few minutes before slicing to keep it juicy.
- Make extra herbed yogurt sauce to use as a dip for vegetables or as a salad dressing.
Storage instructions:
- Store leftover chicken and herbed yogurt sauce separately in airtight containers in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat chicken in the microwave or oven until heated through.
- Herbed yogurt sauce can be served cold or at room temperature.
Presentation ideas:
- Serve grilled chicken on a bed of greens with a drizzle of herbed yogurt sauce.
- Garnish with a sprig of fresh herbs.
Garnishes:
- Fresh herbs, such as parsley or chives.
Pairings:
- Serve with a side of roasted potatoes or grilled vegetables.
Suggested side dishes:
- Roasted potatoes
- Grilled vegetables
- Rice pilaf
- Quinoa salad
Troubleshooting advice:
- If the chicken is not cooked through, continue grilling until internal temperature reaches 165°F.
Food safety advice:
- Always use a meat thermometer to ensure chicken is cooked to a safe temperature.
- Wash hands and surfaces thoroughly before and after handling raw chicken.
Food history:
- Airline chicken is a term used to describe a boneless, skinless chicken breast that is served on airplanes. It is typically marinated and grilled to keep it moist during the flight.
Flavor profiles:
- Grilled chicken is savory and slightly smoky, while the herbed yogurt sauce is tangy and herbaceous.
Serving suggestions:
- Serve with a glass of white wine or a cold beer.
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