Ingredients with Measurements:
- 4 veal cutlets (about 1 pound)
- 1 cup Italian seasoned breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup marinara sauce
- 4 slices mozzarella cheese
- Salt and pepper to taste
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 400°F.
2. Season the veal cutlets with salt and pepper.
3. Place the flour in a shallow dish, the beaten eggs in another shallow dish, and the breadcrumbs mixed with Parmesan cheese in a third shallow dish.
4. Dredge each veal cutlet in the flour, then dip it in the beaten eggs, and finally coat it in the breadcrumb mixture.
5. Place the breaded veal cutlets in the air fryer basket and cook for 8-10 minutes, flipping halfway through, or until golden brown and crispy.
6. Spoon marinara sauce over each veal cutlet and top with a slice of mozzarella cheese.
7. Return the basket to the air fryer and cook for an additional 2-3 minutes, or until the cheese is melted and bubbly.
8. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-13 minutes
Temperature:
- Air fryer: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 435
- Fat: 18g
- Carbohydrates: 28g
- Protein: 40g
Substitutions for ingredients:
- Chicken cutlets can be used instead of veal cutlets.
- Panko breadcrumbs can be used instead of Italian seasoned breadcrumbs.
- Any type of cheese can be used instead of mozzarella cheese.
Variations:
- Add sliced mushrooms or bell peppers to the marinara sauce for extra flavor.
- Use different types of cheese, such as provolone or cheddar, for a different taste.
Tips and tricks:
- Make sure to preheat the air fryer before cooking.
- Don't overcrowd the air fryer basket to ensure even cooking.
- If the veal cutlets are too thick, pound them with a meat mallet to make them thinner and more tender.
Storage instructions:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the leftovers in the air fryer at 350°F for 5-7 minutes, or until heated through.
Presentation ideas:
- Serve the veal cutlets on a bed of pasta or with a side salad.
Garnishes:
- Fresh basil leaves or chopped parsley can be used as a garnish.
Pairings:
- Serve with a glass of red wine, such as Chianti or Sangiovese.
Suggested side dishes:
- Garlic bread
- Roasted vegetables
- Caesar salad
Troubleshooting advice:
- If the breading falls off the veal cutlets, make sure to pat them dry before breading them and don't overcrowd the air fryer basket.
Food safety advice:
- Make sure to cook the veal cutlets to an internal temperature of 160°F to ensure they are fully cooked.
Food history:
- Veal Parmigiana is a classic Italian-American dish that originated in the United States in the early 20th century.
Flavor profiles:
- Savory, crispy, cheesy, and tomatoey.
Serving suggestions:
- Serve hot and enjoy as a main course.
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Region: Italian