Ingredients with Measurements:
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup all-purpose flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 eggs, beaten
- 2 cups panko breadcrumbs
- Cooking spray
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. Preheat the air fryer to 400°F.
2. In a shallow dish, mix together the flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In another shallow dish, beat the eggs.
4. In a third shallow dish, place the panko breadcrumbs.
5. Dip each chicken piece into the flour mixture, then the beaten eggs, and finally the panko breadcrumbs, pressing the breadcrumbs onto the chicken to ensure they stick.
6. Place the coated chicken pieces in a single layer in the air fryer basket.
7. Spray the chicken pieces with cooking spray.
8. Cook the chicken in the air fryer for 8-10 minutes, flipping halfway through, until golden brown and cooked through.
9. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 8-10 minutes
Temperature:
- Air fryer: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories: 380
- Fat: 8g
- Carbohydrates: 45g
- Protein: 29g
Substitutions for ingredients:
- Gluten-free flour and breadcrumbs can be used to make this recipe gluten-free.
- Chicken thighs can be used instead of chicken breasts.
Variations:
- Add spices or seasonings of your choice to the flour mixture for a different flavor.
- Serve with your favorite dipping sauce.
Tips and tricks:
- Make sure to press the breadcrumbs onto the chicken to ensure they stick.
- Don't overcrowd the air fryer basket, as this can prevent the chicken from cooking evenly.
- Spray the chicken with cooking spray to help it get crispy.
Storage instructions:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat the chicken in the air fryer at 350°F for 5-7 minutes, until heated through.
Presentation ideas:
- Serve the chicken on a platter with dipping sauce on the side.
Garnishes:
- Chopped fresh herbs, such as parsley or cilantro, can be sprinkled over the chicken for added flavor and color.
Pairings:
- Serve with a side salad or roasted vegetables for a complete meal.
Suggested side dishes:
- Roasted vegetables
- Sweet potato fries
- Coleslaw
Troubleshooting advice:
- If the chicken is not crispy enough, try spraying it with more cooking spray before cooking.
Food safety advice:
- Make sure the chicken is cooked to an internal temperature of 165°F to ensure it is safe to eat.
Food history:
- Popcorn chicken is a popular fast food item that originated in the United States in the 1950s.
Flavor profiles:
- This recipe has a savory and slightly spicy flavor from the garlic powder, onion powder, and paprika.
Serving suggestions:
- Serve the chicken as a snack or appetizer, or as a main dish with sides.
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