Ingredients with Measurements:
- 1 lb. sirloin steak, sliced into thin strips
- 1 red bell pepper, sliced into thin strips
- 1 green bell pepper, sliced into thin strips
- 1 onion, sliced into thin strips
- 2 cloves garlic, minced
- 2 tbsp. soy sauce
- 1 tbsp. cornstarch
- 1 tsp. black pepper
- 1 tsp. paprika
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. salt
- 2 tbsp. olive oil
Special equipment needed:
- Air fryer
Step-by-step instructions:
1. In a small bowl, mix together soy sauce, cornstarch, black pepper, paprika, garlic powder, onion powder, and salt.
2. In a large bowl, combine sliced steak, red bell pepper, green bell pepper, onion, and minced garlic. Add the soy sauce mixture and toss to coat evenly.
3. Preheat the air fryer to 400°F.
4. Drizzle olive oil over the steak and vegetable mixture and toss to coat.
5. Place the mixture in the air fryer basket and cook for 10-12 minutes, shaking the basket halfway through, until the steak is cooked to your desired doneness and the vegetables are tender.
6. Serve hot.
- Time:
Preparation time: 15 minutes
- Cooking time: 10-12 minutes
Temperature:
- Air fryer: 400°F
Serving size:
- 4 servings
Nutritional information:
- Calories per serving: 280
- Fat: 14g
- Carbohydrates: 10g
- Protein: 28g
Substitutions for ingredients:
- Sirloin steak can be substituted with flank steak or ribeye steak.
- Red and green bell peppers can be substituted with any color of bell peppers or other vegetables such as zucchini or mushrooms.
- Soy sauce can be substituted with tamari or coconut aminos for a gluten-free option.
Variations:
- Add sliced mushrooms or zucchini to the mixture for added flavor and nutrition.
- Use different spices such as cumin or chili powder to change up the flavor profile.
- Serve over rice or noodles for a complete meal.
Tips and tricks:
- Make sure to slice the steak and vegetables thinly for even cooking.
- Toss the mixture in the soy sauce mixture thoroughly to ensure even coating.
- Shake the air fryer basket halfway through cooking to ensure even cooking.
Storage instructions:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating instructions:
- Reheat in the air fryer at 350°F for 5-7 minutes or until heated through.
Presentation ideas:
- Serve on a bed of rice or noodles.
- Garnish with chopped green onions or cilantro.
Garnishes:
- Chopped green onions or cilantro.
Pairings:
- Serve with a side of steamed vegetables or a salad.
Suggested side dishes:
- Steamed broccoli
- Roasted carrots
- Mixed green salad
Troubleshooting advice:
- If the steak is not cooked to your desired doneness, cook for an additional 2-3 minutes in the air fryer.
Food safety advice:
- Make sure to cook the steak to an internal temperature of 145°F to ensure it is safe to eat.
Food history:
- Pepper steak is a popular Chinese-American dish that originated in the 1940s.
Flavor profiles:
- Savory, slightly sweet, and peppery.
Serving suggestions:
- Serve hot as a main dish.
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